婴幼儿吃什么？禁什么？

婴幼儿吃什么？

什么？

序 言

Preface

第一章 喂养孩子不可不知的营养常识

14.钙................................021

15.铁................................022

16.锌................................023

17.硒................................023

18.钾................................024

19.铜................................025

20.碘................................025

辅食添加的必知事项

1.为宝宝添加辅食的

重要性.............................026

2.自制辅食的注意

事项.................................026

3.让宝宝爱上辅食的

秘诀.................................026

宝宝成长所需的20大营

养素

1.碳水化合物..................014

2.蛋白质 .........................014

3.脂肪..............................015

4.膳食纤维......................016

5.维生素A .......................016

6.维生素B1 ......................017

7.维生素B2 .....................017

8.维生素B6 .....................018

9.维生素B12.....................019

10.维生素C......................019

11.维生素D......................020

12.维生素E .....................020

13.维生素K......................021

目 录

Contents

第二章 4～6个月宝宝吃什么？禁什么？

4～6个月宝宝的喂养

指南

1.添加辅食的时机..........030

2.菜水、果汁的添加

方法.................................030

3.鱼肝油的添加方法......031

4.淀粉类食物的添加

方法.................................031

5.米粉与米汤的添加

方法.................................032

6.蔬菜与水果的添加

方法.................................032

7.鱼泥与肝泥的添加

方法.................................032

8.妈妈不宜嚼食喂宝宝.....033

9.本阶段的喂养要点......033

宝宝宜吃的食物

苹果.......................... 034

苹果奶麦糊.....................035

稀释苹果汁.....................035

哈密瓜....................... 036

哈密瓜草莓汁.................037

哈密瓜奶.........................037

李子.......................... 038

李子蛋蜜汁.....................039

李子牛奶饮.....................039

柚子.......................... 040

西红柿沙田柚汁.............041

西红柿柠檬柚汁.............041

胡萝卜....................... 042

胡萝卜豆腐汤.................043

胡萝卜豆浆.....................043

白萝卜....................... 044

第三章 7～9个月宝宝吃什么？禁什么？

7～9个月宝宝的喂养

指南

1.婴儿营养不良的表现

及治疗.............................070

2.婴儿食欲不振的防治..070

3.不宜只让婴儿喝鱼汤

和肉汤.............................071

4.宝宝出牙期的营养

保健.................................071

5.宝宝出牙期间需要纠

正的不良习惯.................072

6.本阶段的喂养要点......073

宝宝宜吃的食物

小白菜....................... 074

小白菜核桃粥.................075

小白菜胡萝卜粥.............075

白萝卜姜汁.....................045

白萝卜土豆泥.................045

南瓜.......................... 046

南瓜胡萝卜牛奶.............047

南瓜牛奶泥.....................047

大白菜....................... 048

大白菜猪骨汤.................049

白菜红枣肉汤.................049

豌豆.......................... 050

豌豆米糊.........................051

豌豆黄瓜糊.....................051

土豆.......................... 052

土豆泥.............................053

米汤土豆羹.....................053

山药.......................... 054

山药粳米浆.....................055

山药莲子米浆.................055

芋头.......................... 056

芋头米粉汤.....................057

芋头豆花.........................057

红薯.......................... 058

红薯大米浆.....................059

红薯米糊.........................059

红枣.......................... 060

红枣青菜粥.....................061

花生红枣粳米粥.............061

燕麦片....................... 062

燕麦糊.............................063

胡萝卜燕麦糊.................063

蛋黄.......................... 064

蛋黄泥.............................065

蛋黄羹.............................065

宝宝禁吃的食物

食盐.................................066

味精.................................066

胡椒.................................066

蛋白.................................067

菠菜.................................067

紫菜.................................067

丝瓜.......................... 076

丝瓜木耳汤.....................077

丝瓜排骨汤.....................077

莲藕.......................... 078

鲜莲藕粥.........................079

莲藕排骨汤.....................079

豆腐.......................... 080

文丝豆腐羹.....................081

西红柿豆腐泥.................081

平菇.......................... 082

平菇虾米肉丝汤.............083

鲜菇丝瓜蛋花汤.............083

木瓜.......................... 084

木瓜排骨汤.....................085

木瓜泥.............................085

第四章 10～12个月宝宝吃什么？禁什么？

10～12个月宝宝的喂养

指南

1.培养宝宝良好的饮食

梨............................. 086

白萝卜煮梨汁.................087

水梨汁.............................087

猕猴桃....................... 088

猕猴桃汁.........................089

猕猴桃柳橙汁.................089

橙子.......................... 090

鲜橙奶露.........................091

鲜橙汁.............................091

柿子.......................... 092

柿子稀粥.........................093

糯米糙米柿子稀粥.........093

猪肝.......................... 094

猪肝土豆泥.....................095

蛋蒸肝泥.........................095

猪肉.......................... 096

鱼蓉瘦肉粥.....................097

双豆瘦肉木瓜羹.............097

猪骨.......................... 098

大骨汤.............................099

猪骨菠菜汤.....................099

鸡肉.......................... 100

蔬菜鸡肉麦片糊.............101

鸡骨高汤.........................101

玉米.......................... 102

牛奶玉米汁.....................103

玉米碎肉粥.....................103

粳米.......................... 104

红枣鱼肉粥.....................105

百合粳米粥.....................105

黑米.......................... 106

黑米粥.............................107

核桃莲子黑米粥.............107

小麦.......................... 108

瘦肉麦仁粥.....................109

菠萝麦仁粥.....................109

燕麦.......................... 110

香菇燕麦粥.....................111

红豆燕麦牛奶粥.............111

紫米.......................... 112

紫糙米甜南瓜粥.............113

紫米南瓜粥.....................113

鲫鱼.......................... 114

白萝卜鲫鱼汤.................115

木瓜鲫鱼汤.....................115

鲈鱼.......................... 116

鲈鱼笋片汤.....................117

柠檬红枣炖鲈鱼.............117

鲢鱼.......................... 118

山药鱼头汤.....................119

鲢鱼家常汤.....................119

鳕鱼.......................... 120

鳕鱼蘑菇粥.....................121

鳕鱼猪血粥.....................121

虾皮.......................... 122

南瓜虾皮汤.....................123

虾皮紫菜蛋汤.................123

宝宝禁吃的食物

醋.....................................124

竹笋.................................124

辣椒.................................124

花椒.................................125

牛奶.................................125

海带.................................125

习惯.................................128

2.如何应对宝宝的挑食、

厌食.................................128

目 录

Contents

3.用饮食调理宝宝的

体质.................................130

4.根据季节给宝宝添加

辅食.................................131

5.防止宝宝营养过剩......131

6.本阶段的喂养要点......133

宝宝宜吃的食物

豆浆.......................... 134

黄豆豆浆.........................135

核桃豆浆.........................135

草莓.......................... 136

草莓蛋乳汁.....................137

草莓猕猴桃汁.................137

桃子.......................... 138

桃汁.................................139

柳橙水蜜桃汁.................139

樱桃.......................... 140

樱桃柚子汁.....................141

樱桃牛奶.........................141

葡萄.......................... 142

葡萄汁.............................143

葡萄汁米糊.....................143

枇杷.......................... 144

枇杷汁.............................145

蜜汁枇杷综合汁.............145

柠檬.......................... 146

开胃柠檬汁.....................147

双果柠檬汁.....................147

香瓜.......................... 148

梨子香瓜柠檬汁.............149

香瓜苹果汁.....................149

雪里蕻....................... 150

雪里蕻花生米.................151

雪里蕻拌黄豆.................151

西红柿....................... 152

蔬菜西红柿汤.................153

西红柿豆芽汤.................153

木耳菜....................... 154

木耳菜山楂粥.................155

木耳菜蛋汤.....................155

蕨菜.......................... 156

蕨菜柳橙汁.....................157

蕨菜番石榴汁.................157

西蓝花....................... 158

西蓝花米糊.....................159

西蓝花虾仁粥.................159

包菜.......................... 160

包菜稀粥.........................161

菠萝包菜稀粥.................161

绿豆芽....................... 162

绿豆芽拌豆腐.................163

豆芽韭菜汤.....................163

洋葱.......................... 164

洋葱豆腐粥.....................165

土豆洋葱牛肉粥.............165

海带.......................... 166

排骨海带煲鸡.................167

海带蛤蜊排骨汤.............167

凉薯.......................... 168

凉薯鸡蛋南瓜粥.............169

凉薯莴笋粥.....................169

甜椒.......................... 170

奶油甜椒酱.....................171

青菜甜椒瘦肉粥.............171

龙须菜....................... 172

龙须炒虾仁.....................173

清炒龙须菜.....................173

上海青....................... 174

白果炒上海青.................175

上海青炒虾仁.................175

黄豆芽....................... 176

党参豆芽骶骨汤.............177

冬菇黄豆芽猪尾汤.........177

莴笋.......................... 178

莴笋丸子汤.....................179

莴笋比管鱼汤.................179

草菇.......................... 180

草菇竹荪汤.....................181

草菇鱼头汤.....................181

牛肉.......................... 182

西红柿牛肉汤.................183

牛肉菠菜粥.....................183

鸭肉.......................... 184

老鸭莴笋枸杞煲.............185

冬瓜薏米煲老鸭.............185

草鱼.......................... 186

苹果草鱼汤.....................187

虾仁鱼片汤.....................187

鲤鱼.......................... 188

白菜鲤鱼猪肉汤.............189

菠萝鲤鱼煲.....................189

鳜鱼.......................... 190

苋菜鱼片汤.....................191

猪肝鱼肉汤.....................191

鲇鱼.......................... 192

飘香鱼煲.........................193

香葱煎鲇鱼.....................193

虾............................. 194

玉米虾仁汤.....................195

虾仁海带汤.....................195

鸡蛋.......................... 196

胡萝卜炒蛋.....................197

双色蒸水蛋.....................197

宝宝禁吃的食物

肥 肉................................198

蜂 蜜................................198

咸鸭蛋.............................198

腊 肠................................199

熏 肉................................199

咸 鱼................................199

第五章 13～18个月宝宝吃什么？禁什么？

石榴苹果汁.....................211

黄瓜.......................... 212

黄瓜玉米汤.....................213

上汤黄瓜.........................213

茄子.......................... 214

茄子煲豆腐汤.................215

茄子软饭.........................215

空心菜....................... 216

小鱼空心菜汤.................217

空心菜肉片汤.................217

冬瓜.......................... 218

冬瓜排骨汤.....................219

冬瓜鸡蛋汤.....................219

紫菜.......................... 220

寿司.................................221

紫菜蛋花汤.....................221

黑木耳....................... 222

胡萝卜烩木耳.................223

13～18个月宝宝的喂

养指南

1.宝宝不宜过多吃糖......202

2.宝宝不宜多吃零食......202

3.宝宝不宜进食过量......202

4.宝宝需要的固齿食物..203

5.合理烹饪婴幼儿食品..203

6.宝宝营养不足的表现..204

7.本阶段的喂养要点......205

宝宝宜吃的食物

酸奶.......................... 206

甜瓜酸奶汁.....................207

红豆香蕉酸奶.................207

火龙果....................... 208

火龙果葡萄泥.................209

火龙果汁.........................209

石榴.......................... 210

石榴梨泡泡饮.................211

目 录

Contents

第六章 19～36个月宝宝吃什么？禁什么？

19～36个月宝宝的喂

养指南

1.粗细粮的合理搭配......256

2.水果不能代替蔬菜......256

3.禁止喂食宝宝“汤

泡饭”.............................257

4.勿让幼儿进食时

“含饭”.........................257

5.宝宝宜食的健脑益智

食材.................................258

芙蓉云耳.........................223

竹笋.......................... 224

清炒竹笋.........................225

竹笋鸡汤.........................225

金针菇....................... 226

金针菇炒三丝.................227

金针菇凤丝汤.................227

茶树菇....................... 228

茶树菇鸭汤.....................229

茶树菇红枣乌鸡汤.........229

腰果.......................... 230

腰果炒西芹.....................231

腰果虾仁.........................231

鹌鹑蛋....................... 232

健胃三圆汤.....................233

黑枣桂圆鹌鹑蛋汤.........233

黄鱼.......................... 234

清汤黄鱼.........................235

干黄鱼煲木瓜.................235

福寿鱼....................... 236

清蒸福寿鱼.....................237

番茄酱福寿鱼.................237

武昌鱼....................... 238

清蒸武昌鱼.....................239

开屏武昌鱼.....................239

鳝鱼.......................... 240

山药鳝鱼汤.....................241

党参鳝鱼汤.....................241

银鱼.......................... 242

银鱼煎蛋.........................243

银鱼枸杞苦瓜汤.............243

三文鱼....................... 244

豆腐蒸三文鱼.................245

天麻归杞鱼头汤.............245

带鱼.......................... 246

带鱼萝卜包菜粥.............247

带鱼萝卜木瓜粥.............247

干贝.......................... 248

鲍鱼老鸡干贝煲.............249

干贝蒸水蛋.....................249

蛤蜊.......................... 250

蛤蜊拌菠菜.....................251

冬瓜蛤蜊汤.....................251

宝宝禁吃的食物

火腿肠.............................252

饮 料................................252

咸 菜................................252

巧克力.............................253

汤 圆................................253

浓 茶................................253

6.本阶段的喂养要点......259

宝宝宜吃的食物

牛奶.......................... 260

苹果胡萝卜牛奶粥.........261

牛奶红枣粳米粥.............261

山楂.......................... 262

菊花山楂茶.....................263

山楂饮.............................263

香蕉.......................... 264

香蕉薄饼.........................265

脆皮香蕉.........................265

毛豆.......................... 266

芥菜毛豆.........................267

毛豆粉蒸肉.....................267

绿豆.......................... 268

绿豆鸭子汤.....................269

绿豆粥.............................269

红豆.......................... 270

凉拌西蓝花红豆.............271

红豆牛奶汤.....................271

黄豆.......................... 272

小米黄豆粥.....................273

黄豆大骨汤.....................273

核桃.......................... 274

核桃仁拌韭菜.................275

花生核桃猪骨汤.............275

花生.......................... 276

花生碎骨鸡爪汤.............277

花生香菇煲鸡爪.............277

板栗.......................... 278

板栗煨白菜.....................279

板栗排骨汤.....................279

荷兰豆....................... 280

千层荷兰豆.....................281

虾仁荷兰豆.....................281

菜心.......................... 282

牛肝菌菜心炒肉片.........283

笋菇菜心汤.....................283

茭白.......................... 284

西红柿炒茭白.................285

虾米茭白粉条汤.............285

菠菜.......................... 286

芝麻花生米拌菠菜.........287

上汤菠菜.........................287

茼蒿.......................... 288

蒜蓉茼蒿.........................289

素炒茼蒿.........................289

芹菜.......................... 290

芹菜炒胡萝卜粒.............291

芹菜肉丝.........................291

黄花菜....................... 292

上汤黄花菜.....................293

黄花菜香菜鱼片汤.........293

花菜.......................... 294

珊瑚花菜.........................294

芦笋.......................... 295

什锦芦笋.........................295

扁豆.......................... 296

蒜香扁豆.........................296

莲子.......................... 297

桂圆莲子羹.....................297

南瓜子....................... 298

凉拌玉米瓜仁.................298

芝麻.......................... 299

木瓜芝麻羹.....................299

鸡腿菇....................... 300

鸡腿菇烧排骨.................300

口蘑.......................... 301

口蘑山鸡汤.....................301

香菇.......................... 302

香菇冬笋煲小鸡.............303

煎酿香菇.........................303

银耳.......................... 304

木瓜炖银耳.....................305

椰子银耳鸡汤.................305

鸽肉.......................... 306

良姜鸽子煲.....................307

鸽子银耳胡萝卜汤.........307

鹌鹑.......................... 308

红腰豆鹌鹑煲.................309

莲子鹌鹑煲.....................309

猪血.......................... 310

红白豆腐.........................311

韭菜猪血汤.....................311

青鱼.......................... 312

风味鱼丸.........................313

番茄酱鱼片.....................313

目 录

Contents

第七章 婴幼儿常见疾病的饮食调养

小儿感冒.................... 330

橘子稀粥.........................330

鳕鱼鸡蛋粥.....................331

南瓜花生蒸饼.................331

发热.......................... 332

牡蛎萝卜营养饭.............332

哈密瓜南瓜稀粥.............333

蔬菜豆腐.........................333

小儿腹泻.................... 334

牛肉糯米粥.....................334

蒸鱼肉豆腐.....................335

营养糯米饭.....................335

便秘.......................... 336

乌塌菜梨稀粥.................336

核桃蔬菜粥.....................337

红薯苹果糊.....................337

呕吐.......................... 338

土豆南瓜稀粥.................338

洋菇蔬菜粥.....................339

红薯薏米饭.....................339

贫血.......................... 340

蛋黄粥.............................340

金针菇牛肉汤饭.............341

牛肝丸子汤.....................341

小儿食物过敏............. 342

胡萝卜稀粥.....................342

花菜汤.............................343

土豆香菇饭.....................343

流涎.......................... 344

陈皮猪肚粥.....................344

土豆起司羹汤.................345

茄子大麦稀饭.................345

单纯性肥胖................ 346

萝卜清汤.........................346

牛肉南瓜粥.....................347

虾仁鸡蛋糕.....................347

口腔溃疡.................... 348

水蜜桃香蕉稀粥.............348

香蕉牛奶粥.....................349

苹果拌土豆.....................349

小儿厌食.................... 350

水果布丁.........................350

红薯核桃饭.....................351

甜南瓜营养饭.................351

牛肉嫩豆腐粥.................352

海苔包饭.........................352

泥鳅.......................... 314

老黄瓜煮泥鳅.................315

酥香泥鳅.........................315

墨鱼.......................... 316

富贵墨鱼片.....................317

木瓜炒墨鱼片.................317

鱿鱼.......................... 318

荷兰豆炒鲜鱿.................319

游龙四宝.........................319

鳙鱼.......................... 320

下巴划水.........................321

香菜豆腐鱼头汤.............321

牡蛎.......................... 322

牡蛎豆腐羹.....................323

山药韭菜煎鲜蚝.............323

鲇鱼.......................... 324

鲇鱼炖茄子.....................325

枣蒜烧鲇鱼.....................325

宝宝禁吃的食物

罐 头................................326

烧 烤................................326

人 参................................326

鹿 茸................................327

蜜 饯................................327

膨化食品.........................327__

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