流动的健身房

流动的健身房

周庆杰, 著

出版社:外文出版社

年代:2013

定价:50.0

书籍简介:

本书是“十分钟”系列后续产品,仍选择文字简易、风格轻松的书籍形式。综合运用中国传统气功、导引和武术的理论与方法,“变废为宝”地利用行、走、坐、卧中或空闲或慵懒或无聊的时间,随时随地进行自我保健,这对于现代社会工作和生活节奏快、压力大的城市人来说意义非凡。本书的最大特色就是根据不同的既定场景,根据时间长短的不同,给出针对性的大小动作、大小活动,方法简单易学,上手快,却具有立竿见影的效果和作用。通过随时随地自我保健意识的培养和实践,你会发现原来自己对这个世界的看法是可以改变的。

作者介绍:

周庆杰,Academic and Professional Organizations, Director, Sports Exchange Research Center, China Foreign Affairs University.   Vice Director, Sports Association of International Students of Universities and Colleges, Beijing.   Sixth Duan. Chinese Wushu Association (Level 6 of Wushu Duanwei).   Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters (Hanbzin).   Initiator of the Wushu Carn'val for Diplomats of Embassies in China.

书籍目录:

Preface

Common Motions Producing Magical Effects

-Exercise at Home

Exercises for Use in Various Transportation Situations

Exercises You Can Do at Work or School

Exercise in Odd Moments Here and There

Exercises for the Gym

内容摘要:

Teaching you how to exercise briefly, where and when you want it, is the intention of this book. The author urges the reader to form this habit of health maintenance for practice any time, anywhere. The book advocates that we put to use every bit of idle tiene for exercise, improving our health little by little. Over time we will form healthy habits and gradually enhance our physical function.

书籍规格:

书籍详细信息
书名流动的健身房站内查询相似图书
丛书名中国传统养身保健
9787119086255
如需购买下载《流动的健身房》pdf扫描版电子书或查询更多相关信息,请直接复制isbn,搜索即可全网搜索该ISBN
出版地北京出版单位外文出版社
版次1版印次1
定价(元)50.0语种简体中文
尺寸23 × 16装帧平装
页数印数

书籍信息归属:

流动的健身房是外文出版社于2013.出版的中图分类号为 G883 的主题关于 健身运动-基本知识 的书籍。