十分钟学会中医自我按摩

Introduction

TCM Healthcare Self-Massage

Benefits of healthcare massage

Head massage

Self-massage for the arms

Chest and abdomen massage

Sides and back massage

Self-massage for the legs

Self-massage for cosmetic purposes

Bath massage

Massage for weight loss

Foot massage

Self- Tuina for Common Injuries and Ailments

Functions oftuina

Basic principles of self-tuina for common injuries and ailments

Ailments that can benefit from self-tuina

Self-tuina is not recommended for people with

Application of self-tuina for common ailments

Headache

lnsomnia

Dizziness

Nearsightedness

Neurasthenia

Distended abdomen

Constipation

Diarrhea

Toothache

Frozen shoulder

Cervical spondylosis

Stiff neck

Stomachache

Acupoints on the head and face and their therapeutic properties

Acupoints in the upper limbs and their therapeutic properties

Acupoints at the chest and abdomen and their therapeutic properties

Acupoints on the backand atlumber region and theirtherapeutic properties

Acupoints in the lower limbs and their therapeutic properties

Ear reflection zones

Foot reflection zones

Self-massage， as its name suggests， is the execution of massage on one's own body using simple finger techniques for the purpose of preventing and curing diseases， keeping fit and prolonging life.
　　Self-massage is one of the earliest means of preventive and curative health care known to man. When people are injured or when internal disease has manifested in some form on the outside of the body， people instinctively rub or touch the affected area in order to relieve pain. Such subconscious behavior has become a way of treating diseases and an effective measure to prevent and control diseases.