排毒纤体瑜伽

第一章 东方瘦身智慧--神奇瑜伽＋中医经络Chapter 01 Oriental Slimming：Yoga and Traditional Chinese MedicineMeridians一、一般瘦身方法与经络排毒瑜伽瘦身法的区别The Difference of Body Slimming Between Common Ways and MeridiansYoga二、生活中无处不在的毒素是肥胖的祸首Toxin in Life Leading to Fat三、启动身体六大排毒器官的自愈功能是瘦身的首要任务Slimming Functions of Six Detox Organs四、千年瑜伽的排毒瘦身功能，能解决你身材的根本性问题Yoga Detoxification and Fat Loss五、当瑜伽结合经络，你就成为主宰自己身材的女神Perfect Slimming Combination of Meridians and Yoga第二章 从现在开始认识人体十四经络，了解中医穴位Chapter 02 Knowing Something about Fourteen Meridians andAcupuncture Points一、经络穴位按摩

第一章 东方瘦身智慧--神奇瑜伽＋中医经络Chapter 01 Oriental Slimming：Yoga and Traditional Chinese MedicineMeridians一、一般瘦身方法与经络排毒瑜伽瘦身法的区别The Difference of Body Slimming Between Common Ways and MeridiansYoga二、生活中无处不在的毒素是肥胖的祸首Toxin in Life Leading to Fat三、启动身体六大排毒器官的自愈功能是瘦身的首要任务Slimming Functions of Six Detox Organs四、千年瑜伽的排毒瘦身功能，能解决你身材的根本性问题Yoga Detoxification and Fat Loss五、当瑜伽结合经络，你就成为主宰自己身材的女神Perfect Slimming Combination of Meridians and Yoga第二章 从现在开始认识人体十四经络，了解中医穴位Chapter 02 Knowing Something about Fourteen Meridians andAcupuncture Points一、经络穴位按摩Meridians and Acupuncture Points Massage二、手太阴肺经Taiyin Lung Channel of Hand三、手厥阴心包经Jueyin Pericardium Channel of Hand四、手少阴心经Shaoyin Heart Channel of Hand五、手太阳小肠经Taiyang Small Intestine Channel of Hand六、手阳明大肠经Yangming Large Intestine Channel of Hand七、手少阳三焦经Shaoyang Sanjiao Channel of Hand八、足太阴脾经Taiyin Spleen Channel of Foot九、足厥阴肝经Jueyin Liver Channel of Foot十、足少阴肾经Shaoyin Kidney Channel of Foot十一、足太阳经Taiyang Bladder Channel of Foot十二、足阳明胃经Yangming Stomach Channel of Foot十三、足少阳胆经Shaoyang Gallbladder Channel of Foot十四、督脉Governor Channel十五、任脉第三章 瑜伽呼吸与调息，以静制动的瘦身秘密Chapter 03 Yoga Pranayam： Keeping Slim by Quiet Breathing一、重塑腰背部曲线--胸式呼吸法Chest Pranayama二、会呼吸就能全身瘦--腹式呼吸法Abdomen Pranayama三、全面加速新陈代谢--完全式呼吸法Full Yoga Pranayama四、排毒瘦身二重奏--疏通经络调息法Meridians Cleaning Pranayama五、“无龄”美人加油站--展臂调息法Arms Stretching Pranayama六、减压养颜进行时--风箱调息法Bellows Pranayama第四章 勤习经络瑜伽33式，练就不反弹的永瘦体质Chapter 04 Meridians and Yoga Poses for Body-shaping一、瑜伽三式＋按摩颈部穴位，打造传说中的天鹅美颈Yoga Poses and Meridians Massage for the Neck Slimming二、瑜伽四式＋淋巴排毒，美人不能没有滑溜溜的柔美香肩Yoga Poses and Lymph Detoxification for the ShouldersSlimming三、瑜伽二式＋排毒按摩，纤纤玉臂宠爱清凉无袖衫Yoga Poses and Detox Massage for the Arms Slimming四、瑜伽三式＋畅通乳腺按摩，酥胸无惧地心引力Yoga Poses and Meridians Massage for the Perfect Breasts五、瑜伽三式＋疏通背部经络，你就是回头率百分百的“背影杀手”Yoga Poses and Meridians Massage for the Back Slimming六、瑜伽七式＋清除小腹内毒素，才能拥有风摆杨柳的细腰Yoga Poses and Belly Detoxification for the Waist Slimming七、瑜伽三式＋按摩臀部穴位，成就凹凸有致“S”形曲线Yoga Poses and Meridians Massage for the Buttocks Slimming八、瑜伽三式＋排毒消水肿，远离静脉曲张，3D美腿闪现健康光泽Yoga Poses and Edema Eliminating for the Legs Slimming九、瑜伽五式＋全身排毒塑形，曲线比体重更重要Yoga Poses and Meridians Detoxification for the WholeBody-shaping第五章 精进瑜伽十二式，优化六大排毒器官Chapter 05 Twelve Yoga Poses for Optimizing Six Detox Organs一、轻盈水灵女人的美丽天机--肺脏排毒Lung Detoxification二、到老也拒绝成为水肿黄脸婆--肝脏排毒Liver Detoxification三、让水桶腰和皱纹的脚步放慢十年--肾脏排毒Kidney Detoxification四、古今美人的瘦身养颜之本--肠胃排毒Gastrointestinal Detoxification五、窈窕淑女的素颜秘密--淋巴系统排毒Lymphatic System Detoxification六、无龄美人的不老传奇--皮肤排毒Skin Detoxification第六章 ５分钟面部排毒瑜伽，让你远离整型风险悄悄变小脸美人Chapter 06 Five-minute Detox Yoga for Face Slimming一、排毒塑脸瑜伽--日韩当红明星们上镜的秘密Facial Detox Yoga二、一起来做超简单的排毒塑脸瑜伽Doing Yoga Poses for Facial Detox三、对瘦脸、抗衰有奇效的经络穴位疗法Meridian Acupuncture Therapy for the Pretty Face四、DIY星级瘦脸面膜Face-lift Masks DIY五、用草本茶喝出精致小脸Drinking Herb Tea for Face Slimming第七章 排除情绪毒素，减肥效果事半功倍Chapter 07 Getting Rid of Emotion Toxin for Better Fat Loss一、快速消除疲劳伸展式Stretch Yoga Poses for Eliminating Fatigue二、谢绝焦虑伸展式Stretch Yoga Poses for Eliminating Anxiety三、赶走头痛伸展式Stretch Yoga Poses for Eliminating Headache四、安然入眠伸展式Stretch Yoga Poses for Good Sleep五、瑜伽美人的无毒生活秘籍The Secrets of Life without Toxin附录：身体自测：你到底有多“毒”？

你想要拥有完美身材，做一个解救自己的女神吗？99%的肥胖都可以通过简单科学的方法解决。《排毒纤体瑜伽》是中国传统经络学、中国按摩医学和印度瑜伽体位法的完美结合。这种内外兼施的舒缓运动，通过独特的伸展、扭动、弯曲和拉伸动作，利用身体各部位间的接触、身体与地面的接触，有效地对各个穴位进行刺激和按摩，从而调整内分泌、改善淋巴和血液循环，促进身体的新陈代谢，打通全身经络，调节人体五脏六腑，以产生自然疗效，最终达到自然变瘦的目的，养成不复胖体质。

为了解决身材的根本问题，你要做解救自己的女神！99%的肥胖都可以通过简单的方法解决。经络排毒纤体瑜伽是东方传统经络学、东方按摩医学和印度瑜伽体位法的完美结合。本书以简洁的文字和清晰的语言，引导读者通过经络排毒纤体瑜伽倡导的独特的伸展、扭动、弯曲和拉伸动作，实现健康瘦身的目的，一目了然，可读性极强。