听懂英语才会说

Unit 1 窈窕美眉

1.New Ways to Lose Weight减肥新招

2.Party.Proof Your Diet派对饮食策略

3.Best Weight-Loss Foods最佳减肥食物

4.Speeding up Your Metabolism：for Weight Loss Means More than just Changing Your Diet加快新陈代谢：减肥不仅是改变饮食

5.Top 3 Ways to Control Portions三大分量控制的方法

6.Things to Avoid When Trying to Lose Weight减肥需要避免的事情

7.How to Lose Weight in the Healthy Way健康的减肥方式

8.Burn Fat Naturally and Healthily自然、健康地燃烧脂肪

9.Why Diets Dont Work节食为何不起作用

10.3 Best Exercises for Fast Weight Loss三大最佳快速减肥运动

Unit 2 塑身有道

1.Pole Dancing to Keep Fit钢管舞健身

2.Benefits of Yoga瑜伽的好处

3.Get Fit in the Water水中健身

4.Walking Exercise Program步行运动

5.Running：a Beginners Guide跑步：初学者指南

6.Jogging慢跑

7.Pilates：an Exercise in Balance普拉提：平衡中的运动

8.Kickboxing Fitness跆拳道健身

9.Which Is Better, Sauna or Steam Room？桑拿房和蒸汽房，哪个更好呢？

10.Aerobic Exercises有氧运动

Unit 3 人靠衣装

1.Color Match in Dressing服装色彩巧搭配

2.How to Wear Your Jewelry and When佩戴饰品的小技巧

3.How to Wear Boots with Style如何将靴子穿出风格

4.How to Instantly Look Thinner巧穿衣瞬间变苗条

5.How to Wear Tights Leggings如何穿打底裤

6.How to Choose Lipstick Color如何选择口红颜色

7.How to Dress Fashionably时尚一族巧打扮

8.How to Wear Perfume如何涂抹香水

9.How to Tie and Wear a Womans Scarf：Many Fashionable Ways如何将围巾系出时尚感

10.How to be Fashionable in Weekend周末也时尚

Unit 4 美肌来了

1.Skin Whitening Tips美白秘诀

2.How to Achieve Your Perfect Skin through Daytime

Skincare如何通过日间护理达到完美肌肤

3.Applying Makeup like an Expert打造专业彩妆

4.Tips for Sensitive Skin Care敏感肌肤护理小贴士

5.Acne Food——the Reason You Get Acne粉刺食品——导致粉刺的罪魁祸首

6.Skin Color Gives Clues to Health肤色传递健康信息

7.Facial Skin Care：Tips for Women with Dry Skin面部肌肤保养——干性皮肤保养小常识

8.Tips to Apply Sunscreen More Effectively有效涂抹防晒霜的方法

9.Skin Care-Enjoy the Magic of Fruits皮肤护理：享受水果带来的魔力

10.Look Younger！ Simple Skin Care Tips for Your Face简单的皮肤护理使你保持年轻

Unit 5 从头做起

1.4 Tips to Grow Long Healthy Hair留健康长发的4个秘诀

2.5 Ho Nest Hairstyle Trends for 2010 2010年5款最热门的时尚发型

3.Choosing the Perfect Hair Color选择最适合的染发

4.4 Top Tips for Great Holiday Hair假期头发护理的4个小常识

5.Short Hairstyle？ Do it Stylish，Sexy and Chic短发？时髦，性感，别致

6.Help Your Hair Stay Healthy帮助你的头发保持健康

7.Foods Good for Your Hair对头发有益的食物

8.Hair Accessories：When and How to Use Them佩戴头饰的场合以及搭配

9.Hair Accessories That Are in Trend This Year今年流行的发饰

10.How to Get Hair Men Will Want to Play with如何打造出让男人爱不释手的秀发

Unit 6 吃出健康

1.Beauty Food美容食品

2.How to Eat Fruits the Right Way如何正确食用水果

3.Healthy Diet-How to Know if Your Diet Is Good for You？健康饮食——如何判断饮食是否健康？

4.Eating Smart：a Key Step towards Healthy Eating聪明饮食：健康饮食的关键

5.Cooking Healthy Foods in a Hurry轻松烹饪出健康食物

6.Foods You Cannot Eat Together不能同时吃的食物

7.How to Keep Vital Nutrients in Food When Cooking烹饪时如何保留食物中的营养

8.Ways to Improve Your Diet at Work改善工作饮食的方法

9.Healthy Foods for a Healthy Lifestyle健康饮食，健康生活

10.How to Eat a Balanced and Healthy Diet如何达到饮食平衡

Unit 7 心灵美容

1.Get Happy and Youll Live Longer愉悦的心情让你长寿

2.Developing a Positive Attitude树立积极乐观的态度

3.Building Self-Confidence。Believe in Yourself，and Find Success！树立自信，相信自己，走向成功！

4.Conquer a Fear克服畏惧心理

5.How to Cope with Work Pressure如何应对工作压力

6.Dos and Donts of Dealing with Anger生气时宜做和不宜做的事情

7.Depression抑郁情绪

8.Improve Your Mood改善你的情绪

9.Healthy Lifestyle-Mental Well-Being健康生活方式——心理健康

10.Sufe-Fire Ways to Have a Calm and Peaceful Mind保持头脑冷静，心情平和的良方

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