食物相宜相克2000种

１．日常饮食相宜相克速查

谷物·豆类

大米................................12

面粉................................14

小米................................16

糯米................................18

燕麦................................20

薏米................................22

玉米................................24

芝麻................................26

花生................................28

绿豆................................30

红豆................................32

豇豆................................34

黄豆................................36

蚕豆................................38

豌豆................................40

黑豆................................42

扁豆................................44

芸豆................................46

豆腐................................48

豆腐干.............................50

蔬菜·菌类

白菜................................52

香菜................................54

生菜................................56

蕨菜................................58

苋菜................................60

莼菜................................62

甘蓝................................64

芥蓝................................66

芦笋................................68

绿豆芽.............................70

黄豆芽.............................72

洋葱................................74

芋头................................76

青椒................................78

番茄................................80

西葫芦.............................82

菠菜................................84

油菜................................86

芹菜................................88

韭菜................................90

菜花................................92

蒜薹................................94

莴笋................................96

竹笋................................98

茭白..............................100

莲藕..............................102

冬瓜..............................104

丝瓜..............................106

苦瓜..............................108

南瓜..............................110

辣椒..............................112

地瓜..............................114

茄子..............................116

土豆..............................118

胡萝卜...........................120

白萝卜...........................122

山药..............................124

姜..................................126

葱..................................128

大蒜..............................130

黑木耳...........................132

银耳..............................134

百合..............................136

荸荠..............................138

香菇..............................140

金针菇...........................142

口蘑..............................144

水果类

苹果..............................146

梨..................................148

桃..................................150

李子..............................152

山楂..............................154

杏..................................156

大枣..............................158

菠萝..............................160

芒果..............................162

葡萄..............................164

樱桃..............................166

西瓜..............................168

草莓..............................170

荔枝..............................172

甜橙..............................174

杨梅..............................176

木瓜..............................178

哈密瓜...........................180

猕猴桃...........................182

柠檬..............................184

桂圆..............................186

干果类

无花果...........................188

核桃..............................190

栗子..............................192

松子..............................194

杏仁..............................196

莲子..............................198

肉·蛋类

猪肉..............................200

羊肉..............................202

牛肉..............................204

猪肝..............................206

猪肚..............................208

猪蹄..............................210

驴肉..............................212

鸡肉..............................214

鸭肉..............................216

鹅肉..............................218

鸽肉..............................220

鹌鹑肉...........................222

火腿..............................224

鸡蛋..............................226

鸭蛋..............................228

松花蛋...........................230

鹌鹑蛋...........................232

水产类

鲤鱼..............................234

鲫鱼..............................236

黄鱼..............................238

带鱼..............................240

草鱼..............................242

鳗鱼..............................244

甲鱼..............................246

鳝鱼..............................248

泥鳅..............................250

鱿鱼..............................252

虾仁..............................254

对虾..............................256

虾皮..............................258

螃蟹..............................260

牡蛎..............................262

蛤蜊..............................264

紫菜..............................266

海带..............................268

调料·饮品类

芝麻油...........................270

蜂蜜..............................272

醋..................................274

花椒..............................276

番茄酱...........................278

精盐..............................280

白糖..............................282

红糖..............................284

咖啡..............................286

茶..................................288

牛奶..............................290

啤酒..............................292

葡萄酒...........................293

白酒..............................294

……

食物经过适当地搭配，不仅可以满足人们养生的需要，更可以适应复杂的病情，提高食疗的效果，还可以消除或减轻其中某些食物的不良反应；若搭配不恰当，则有可能降低食物的作用和效果，并对身体造成不良的影响。
　　科学的饮食应根据个人的性别、年龄、身体状况，以及四季、天时、地理因素，有选择性地分析食物的宜与忌，使摄取的食物更易于被消化、吸收，提高其中各种营养素的利用率，提高食物的营养价值。
　　《食物相宜相克2000种》结合了传统中医学、养生学和现代营养学理论，从食物的相宜相克，食物的加工、储存，烹调的宜忌，常见病症的饮食宜忌……全方位地进行了详细的阐述，可供广大读者在日常生活中参考和借鉴。