白领必读的职场英语修炼

前言

劳逸结合

1.How to Overcome“Monday Blues”

上班族如何克服“周一综合症”／2

2.How to Use Off—hours Rationally

上班族如何合理利用下班时问／8

3.Take Breaks Throughout the Workday

上班时间要适当休息／l2

4.Working People Taking Stairs Can Expect to Live Longer

上班族爬楼梯能长寿／14

5.Sitting for Long Time Will Impact Your Health

上班族久坐影响健康／16

6.Be Alert to Carpal Tunnel

上班族要警惕腕管综合症／18

7.Workers Have to Prevent the“Information Obsessive—compulsive Disorder”

上班族不得不防的“信息强迫症”／20

8.Bad Eating Habits of Working People

上班族的不良饮食习惯／24

9.Computer Keyboard Is Dirtier Than Closestool

比马桶更脏的电脑键盘／27

10.Vigorous Working People in the Whole Aftemoon

上班族如何下午不犯困／29

11.Get Rid of the Entrepreneur Insomnia

摆脱职业性的失眠／31

扩展社交

1.How to Make Friends

上班族如何交朋友／36

2.How tO Remember the Name of a New Encounter

上班族如何记住初识朋友的名字／38

3.How to Use Your Body Language for Better Communication

使用肢体语言更好地沟通交流／41

4.How tO Avoid Talking in an Awkward Situation

避免谈话陷入尴尬／45

5.Secrets tO Successful Schmoozing

如何在职场轻松闲谈／48

6.How to Unwind after Work

上班族下班后如何放松／52

7.Tips for Evening Workouts

上班族晚上锻炼小贴士／55

8.Workout in the Office

专家支招办公室健身／57

9.Avoid Fitness Mistakes in the Gym

上班族在健身房应该避免的错误／60

10.Using the Force of Yoga

借助瑜珈的力量／64

11.Workers Regularly Attends After—work Drinks

上班族下班常聚会／67

12.How tO Avoid Awkwardness in Office Birthday Party

如何避免公司生日派对的尴尬气氛／69

职场充电

1.Income Statement

损益表／74

2.The Balance Sheet

资产负债表／77

3.SWOT Analysis

SWOT分析／81

4.Advertising Sales

广告销售／86

5.Seven P Formula

7P准则／90

6.The 80／20 Rule

二八原则／99

7.The Long Tail Effect

长尾效应／102

8.Blue Ocean Strategy

蓝海战略／106

9.Three Portfolios for Wise Investment

三种明智的投资组合／110

10.Investments Need to Be Familiar with

需要熟知的投资项目／114

11.The List of the 10 Top Recession Winners

金融危机中商业界黑马排行榜／117

12.The Seven Enemies of Financial Success

通往财富之路的7大障碍／121

自我反省

1.How to Succeed in Life

如何在生活中成功／126

2.Out of the Question Is Possible

“不可能”就是可能／130

3.Mind Your Own Business

关注自己的事业／132

4.Don’t Work for Money

不要为金钱而工作／139

5.I Will Persist Until I Succeed

我将坚持不懈直到成功／142

6.How to Overcome Self—doubt

如何克服自我怀疑／147

7.Putting Something Off Might Be the Smart Thing to Do

拖延也许是明智之举／151

8.Success Can only Be Born in Action

成功在行动中产生／154

9.The Opportunity Lies with the Details of Real Life

机遇在于生活的细节／157

10 Stick to Your Soecial Talents

固守自己的优势／159

文化提升

1.Youth—Samuel WlhTlan

青春——塞缪尔·厄尔曼／l64

2.I Have a Dream—Martin Luther King

我有一个梦想——马丁·路德金／166

3.Three Days to See——Helen Keller

假如给我三天光明——海伦·凯勒／l69

4.Who Moved My Cheese—Spencer Johnson

谁动了我的奶酪——斯宾塞·约翰逊／171

5.A Random Walk Down Wall Street—Gordon Malkiel

漫步华尔街——伯顿·马尔基尔／174

6.Rich Dad Poor Dad—Robert Kiyosaki

富爸爸，穷爸爸——罗伯特·清崎／l76

7.The Black Swan—Nassim Nicholas Taleb

黑天鹅一纳西姆·尼古拉斯·塔勒布／178

8.The Secret—Rhonda Byme

秘密——朗达·拜恩／181

9.Think and Grow Rich—Napoleon Hill

思考致富——拿破仑·希尔／184

10.Erin Brockovick

永不妥协／186

11.The Devil Wears Prada

穿Prada的恶魔／l89

分享成功

1.The Growth Process of Apple CEO Tim Cook

苹果现任CE0蒂姆·库克的成长之路／194

2.Success Story of the Software Tycoon—Bill Gates

软件大亨比尔·盖茨的成功故事／197

3.The Master of Investment Warren Buffett’s Extraordinary Life

世界投资大师沃伦·巴菲特的非凡一生／201

4.The Father of Apple Steve Jobs’Three Stories

“苹果之父”史蒂夫·乔布斯的三个故事／205

5.The Founder of Facebook Mark Zuckerberg's Startup Experience

脸书创史人马克·扎克伯格的创业故事／211

6.IBM President Thomas Watson’S Career as a Salesman

IBM董事长托马斯·沃森的推销员生涯／216

7.The Story of Genius at Work Henry Ford

天生的机械师亨利·福特的故事／218

8.The Self—employment Story of Google’s Co—founder Sergey Brin

谷歌联合创始人谢尔盖·布林的自由创业故事／222

9.The Founder of Oracle Corporation Lawrence Ellison’S Pioneering Work

甲骨文公司创始人劳伦斯·埃里森的创业人生／226

10.The Founder of Amazon Company Ieffrey Bezos’s Genius as a Child

亚马孙公司创始人杰弗里·贝索斯的少年天赋／229

11.The Founder of Dell Michael Dell’S Dream of 2 Billions

戴尔电脑公司的创始人迈克尔·戴尔20亿美元的梦想／232

12.The Legendary Story of Financial Crocodile George Soros

金融大鳄乔治·索罗斯的传奇故事／235

13.US Disabled Educator Helen Keller’s Struggling Life

美国残障教育家海伦·凯勒的奋斗人生／238

4.Ashley’S Dream of A Singing Career

阿什利梦圆歌坛／242

汲取正能量

1.Ambition

抱负之说／248

2.Honesty

诚信／250

3.Sow Happiness

播种幸福／254

4.“There”Is No Better Than“Here”

知足者常乐／257

5.Be Grateful tO Life

感恩生活／261

6.Money Is Not Everything

金钱不是万能的／264

7.Flying Dreams

放飞梦想／268

8.The Days That Make Us Happy Make Us Wise

快乐的日子使人睿智／271

9.Smiling Makes Yourself Stand Out

微笑让你脱颖而出／273

10.Success and Happiness

成功与幸福／277