10分钟学会中医按摩

Chapter One Understanding TCM

Section 1 A Basic Introduction to TCM

1.Basic Theories of TCM

2.Philosophical Foundations of Chinese Medicine

3.Visceral Manifestation

4.Qi, Blood and Liquids

5.The Meridian System

Section Two Aeupoints

1.What Is an Acupoint

2.Classification of Acupoints

3.Methods of Locating Aeupoints

4.Commonly Used Acupoints

Chapter Two The Basics of TCM Massage

Section One Understanding Massage

1.What Is TCM massage

Chapter One  Understanding TCM

Section 1  A Basic Introduction to TCM

1.Basic Theories of TCM

2.Philosophical Foundations of Chinese Medicine

3.Visceral Manifestation

4.Qi, Blood and Liquids

5.The Meridian System

Section Two  Aeupoints

1.What Is an Acupoint

2.Classification of Acupoints

3.Methods of Locating Aeupoints

4.Commonly Used Acupoints

Chapter Two  The Basics of TCM Massage

Section One  Understanding Massage

1.What Is TCM massage

2.The Essentials of the Techniques

3.What Kinds of Diseases Can Be Treated with Massage

4.When Is Massage Not Indicated

5.Cautions Regarding Massage

Section Two  Common Techniques

1.One-Finger Pushing

2.Rolling

3.Pushing

4.Rubbing

5.Kneading

6.Rub-Rolling

7.Scrubbing

8.Wiping Technique

9.Sweeping

10.Pressing

11.Grasping

12.Plucking

13.Fingernail Pressing

14.Holding-Twisting

15.Spine Pinching.

16.Vibrating

17.Shaking

18.Tapping

19.Rotating

20.Pulling-Stretching

21.Bending and Stretching

Chapter Three  Alleviate a Discomfort in Ten Minutes

Section One  Nine Kinds of Common Soft-Tissue Discomforts

1.Stiff Neck

2.Soreness and Pain of the Neck

3.Shoulder Pain

4.Lateral Elbow Pain

5.Wrist Pain

6.Chronic Lower Back Pain

7.Calf Spasm

8.Knee Pain

9.Heel Pain

Section Two  Twelve Kinds, of Common Internal Medical Discomforts

1.Headache

2.Visual Fatigue

3.Tinnitus

4.Insomnia

5.Dry and Itchy Throat

6.Nasal Obstruction

7.Oppression of the Chest

8.Hiccups

9.Abdominal Distension

10.Constipation

11.Hypertension

12.Carsickness

Section Three  Four Kinds of Common Discomforts of Women

1.Hyperplasia of the Breast Glands

2.Postpartum Hypogalactia

3.Dysmenorrhea

4.Climacteric Syndrome

Section Four  Three Kinds of Common Discomforts of Children

1.Constipation

2.Anorexia

3.Enuresis

Chapter Four  Therapeutic Massage

Section one Losing Weight of the Abdomen

Section Two General Body Massage

1.Massage of Head and Face

2.Massage of Chest and Abdomen

3.Massage of Upper Limbs

4.Massage of the Frontal Side of the Lower Limbs

5.Massage oPthe Neck, Shoulder, Back and Waist

6.Massage of the Back of the Lower Limbs

本书由中医按摩专家为中医爱好者专门编写，目的是将最基本的中医按摩方法如按、摩、揉、捏、推、拿、提等的操作方法、要点、注意事项等，在最短的时间内告知读者，使中医爱好者学会简单的中医按摩方法，从而进行自我保健，达到有病祛病、无病防病的目的。