武术运动基本训练

Chapter One Basic Skills Training Section 1 Leg Training Section 2 Waist Training Section 3 Stances Training Section 4 Stands Training Section 5 Arm-Stands Training Section 6 Hand and Eye Training Section 7 Fist-Punches TrainingChapter Two Basic Movements Training Section 1 Balance Training Section 2 Jumping Movements Training Section 3 Tumbling Movements Training Section 4 Folding and Rotating Movements Training Section 5 Footwork TrainingChapter Three Basic Fist-Play Training Section 1 Fists，Palms，Hooks and Claws Section 2 Snap Kick Boxing(TantuO Section 3 Power Boxing Section 4 Short Boxing Phase 0ne Phase Two Phase Three Phase Four Phase Five Phase SixChapter Four Basic Techniques Section 1 Four Techniques Section 2 Eight Essentials Section 3 Twelve FormsAppendix

《武术运动基本训练(英文版)》的英文提要如下： Professor CaiLongyun，a well-known Wushu martial artist- combatant andtheorist，9th-dan holder in Wushu and international Wushu referee，taught at the Shanghai University ofSports，and served as deputydirector ofthe National Sports Commission’s Chinese Wushu ResearchInstitute and as vice- chairman of the Chinese Wushu Association．Born in 1928 in Shandong Province，Cai began practicing martial artsfrom an early age．He is versatile in Huaquan，Shaolinquan，Taiquanand Xingyiquan， especially excelling in attack and defense．UsingChinese martial arts，he defeated a Russian boxer in 1943 and a USheavyweight boxing champion in 1946 in Shanghai， and was hailedthereafter as“Super Fist Dalong(Dragon)．”He was selected to serveon the national team，after winning at the National Ethnic SportsCompetition and Demonstration in 1953．From 1956，he has worked aschiefjudge and then superior judge for a series of internationaland national Wushu competitions．He was the director of the WushuCompetition Committee for the 11th Asian Games，and deputy directorof the National Group for Rediscovering and Preserving WushuHeritage． Cai has contributed extensively tO Wushuteaching，research and management． He wrote more than 10 monographsincluding Wushu Basics，Huaquan， Sword Skills，Sbaolin Temple MartialArts Dhyana，in addition to over 70 articles on Wushu knowledge andskills．He headed the editing of the first Wushu Competition Rulesin China，and helped to author Wushu，a textbook used nationwide bysport universities. For his great contributions throughout adecades-long career in Wushu，Cai has been given many titles andhonors including“China’S Best Sports Judge”and “New China SportsPioneer．”In 1988，he won the“Wushu Contribution Award” a t theInternational Wushu Festival．In 2008，to honor his work， theEducation Commission of Shanghai established the“Master Cai LongyunStudio ．” 《武术运动基本训练(英文版)》由蔡龙云编写。