书籍简介:

本书是国家体育总局健身气功管理中心组织编创的新功法之一，对马王堆导引术的功法源流、特点、基础和技术要领作了全面介绍。新编功法依据湖南长沙马王堆汉墓出土的《导引图》，以循经导引、形意相随为主要特点，围绕肢体开合提落、旋转屈伸、伸筋拔骨进行动作设计，是一套古朴优美，内外兼修的功法。本书继续原“健身气功”丛书特点：简单易学，安全；适合不同人群习练；健体强身作用。全书配详细功法演练图及配套DVD。

书籍目录:

Chapter Ⅰ Origins and Development

Chapter Ⅱ Characteristics

Chapter Ⅲ Main Points

Section Ⅰ Health-Preservation Concepts

Section Ⅱ Hand Positions and Stances

Section Ⅲ Breath Control and Mental Concentration

Chapter Ⅳ Movements

Section Ⅰ Names of Movements

Section Ⅱ Movements, Tips and Health Benefits

Initial Stance

Starting Stance

Movement 1: Drawing a Bow（Wan Gong）

Movement 2: Stretching the Back（Yin Bei）

Movement 3: Wild Duck Swimming（Fu Yu）

Movement 4: Dragon Flying（Long Deng）

Movement 5: Bird Spreading Its Wings（Niao Shen）

Movement 6: Stretching the Abdomen（Yin Fu）

Movement 7: Hawk Glaring（Chi Shi）

Movement 8: Stretching the Waist（Yin Yao）

Movement 9: Wild Goose Flying（Yan Fei）

Movement 10: Crane Dancing（He Wu）

Movement 11: Exhaling with Head Raised（Yang Hu）

Movement 12: Body Bending（Zhe Yin）

Ending Stance

Appendix: Acupuncture Points

内容摘要:

Health Qigong-Mawangdui Daoyin Exercises， withthe Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty （206 BC-AD220）in Changsha， Hunan Province serving as the source for the exercises， was compiled by the Chinese Health Qigong Association. The movements are meanl to be practiced using mental concentration focused along the meridians， and incorporate rising andsquatting， extending and withdrawing， bending and stretching. These simple， beautiful movements are easy to learn， benefiting practitioners both physically and spiritually. The book may serve as a reference forpeople who wish to practice the exercises to prevent disease and prolong life.

书籍规格:

书籍详细信息
书名	健身气功站内查询相似图书
	9787119078700 如需购买下载《健身气功》pdf扫描版电子书或查询更多相关信息，请直接复制isbn,搜索即可全网搜索该ISBN
出版地	北京	出版单位	外文出版社
版次	1版	印次	1
定价(元)	85.0	语种	英文
尺寸	23 × 16	装帧	平装
页数		印数

全网搜索试读资源

书籍信息归属:

健身气功是外文出版社于2012.出版的中图分类号为 R214 的主题关于气功－健身运动－英文 ,导引－英文的书籍。