办公室太极拳
办公室太极拳封面图

办公室太极拳

周庆杰, 著

出版社:外文出版社

年代:2013

定价:55.0

书籍简介:

本书是“十分钟”系列后续产品,仍选择文字简易、风格轻松的书籍形式。办公室太极拳简单易学、针对性强、效果显著,特别适合办公室人员学练。如何利用办公室环境以及针对办公室易发病症所研制的具有保健和治疗作用的太极拳动作更是本书的特色所在。办公室太极拳健身原理的现代语言阐释,轻松甚至略显诙谐的格调更让办公室学练者有一种发自内心的熨贴和愉悦感悟。简要大纲1、热身运动(a热身练习;b注意事项)2、办公室太极拳基本功法3、办公室可以让你很太极但不异类(充分利用办公室环境进行太极拳练习,如坐在椅子上即可练习;桌子可以压腿、电脑放映光盘——边看边学、甚至键盘和鼠标也是有益练习工具……当然,这些会严格控制在老板or领导or同事火山爆发的警戒线之下)4、办公室常见病症预防和保健的太极拳疗法5、办公室太极拳的健身原理(The secret of Office Taiji)。

作者介绍:

周庆杰,Academic and Professional Organizations, Director, Sports Exchange Research Center, China Foreign Affairs University.   Vice Director, Sports Association of International Students of Universities and Colleges, Beijing.   Sixth Duan. Chinese Wushu Association (Level 6 of Wushu Duanwei).   Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters (Hanbzin).   Initiator of the Wushu Carn'val for Diplomats of Embassies in China.

书籍目录:

Preface

Basic Requirements ofTaijiquan

——From Head to Feet

Sitting Position

——Like a Pine

Standing like a Pine Tree

——Standing Stances of Taijiquan

Moving like the Wind

——Single-Posture Taijiquan in Motion

How to Release the Force of Taijiquan

Meeting Friends Through MartiaIArts

——Pushing Hands of Taijiquan

内容摘要:

Easy to learn! Special Taijiquan exercises for office workers! Helping you relieve stress and keep fit. In this small book, the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover, the author hopes that the book can encourage office workers to pay more attention to fitness. With good habits, benefits will naturally follow.

书籍规格:

书籍详细信息
书名办公室太极拳站内查询相似图书
丛书名中国传统养身保健
9787119086248
如需购买下载《办公室太极拳》pdf扫描版电子书或查询更多相关信息,请直接复制isbn,搜索即可全网搜索该ISBN
出版地北京出版单位外文出版社
版次1版印次1
定价(元)55.0语种简体中文
尺寸23 × 16装帧平装
页数印数

书籍信息归属:

办公室太极拳是外文出版社于2013.出版的中图分类号为 G852.11 的主题关于 太极拳-基本知识 的书籍。