南太极拳精解

The Basic ConceptsThe Principles oftheNan Taiji QuanHealth Fitness Effects of the Nan Taiji QuanStep by StepReady PositionMove the Fist Around UniversePine Tree Welcoming GuestCast Brick to Attract JadeRoutine OneDemount with Two KnivesWhite Ape Offering FruitsPhoenix Opens WingsButterfly Flies Amidst FlowersButterfly DancesWu Song Gets Rid of HandcuffsGrabbing in Horse StanceArhat Punches FistGrinding Palms to Break RopeSix Seals and Six ClosesRoutine TwoZhang Fei Beating the DrumPull the Rein and Tether the HorseFisherman Sculls BoatStir the Grass to Scare the SnakePull Out the Beam and Change the PillarAutumn Wind Sweeps LeavesPick from the PocketGuan Yu Pulls Back the Big SwordTwin Dragons Visit CaveSix Seals and Six ClosesRoutine ThreeCao Cao Offers SwordDispel the Clouds to See the SunLion Opens MouthPush the Boat DownstreamErlang Carries a MountainBlack Tiger Strikes at the HeartHungry Tiger Searches FoodFireworks Soaring to the SkyWoodcutter Ties Up FirewoodSix Seals and Six ClosesRoutine FourCrane Reveals Its WingsNezha Stirs Up the SeaJade Girl Works with ShuttlesCrouching DragonWaving the Arms in Bigger DipperBoa CoilsOld Vine on TreeLift and Tie Up RobeTiger Tail WhipSix Seals and Six ClosesRoutine FiveRoutine SixEnding PositionDouble ExercisesBasic TrainingStrength TrainingAppendixCareer of Martial ArtsOutstanding StudentsWorldwide PracticeMartyr Xu JiangangFamily Pictures of the Author

I got to know Xu Changwen at the Changchun Movie Studio about thirty years ago when we both were characters of japanese warriors in the first Chinese Kungfu movie Wudang Changwen is a real master of Kungfu. Once during a shooting， he was arranged to push a Chinese civilian on the chest. The actor as the civilian was also a big master of Kungfu， but he complained that he felt pain at his chest for almost one month afterward.　　Our outer setting was mostly at Mount Wudang. Wudang is a holy place famous for its Neijia Boxing. There Changwen met Aisin Gioro Puhuan (Jin Zitao)， the representative of Wudang Taiji Quan， and they became good friends.【作者简介】Xu Changwen was born in Huangyan， Taizhou， Zhejiang Province. He is now the chairman of the board of directors of the Taizhou International Cultural and Wushu School， president of Taizhou Wushu Association and senior Wushu instructor， and has been invited to be a judge in the National Wushu Kick-boxing Championships for many times.　　Mr. Xu began to love Wushu when he was a child， and infiuenced by his father and local traditions， he became a disciple of Pan Wensen， a local master of Taiji Neigong； of Li Yuan-shan， successor of the Taizhou Nan Taiji Quan； ofjin Yimin， a Hard Qigong expert； and of Chen Baokui， who has high attainments in Taiji Neigong. He was once instructed by wushu master Cai Longyun， nicknamed "Holy Dragon Fist"， and Qiu Pixiang， China's first wushu doctoral supervisor.