出版社:外文出版社
年代:2012
定价:88.0
本书是国家体育总局健身气功管理中心组织编创的新功法之一,对十二段锦的功法源流、特点、基础和技术要领作了全面介绍。新编功法继承了原功法不同流派的精髓,并针对现代人身体健康状况加强了颈、肩、腰、腿部的运动。本书继续原“健身气功”丛书特点:简单易学,安全;适合不同人群习练;健体强身作用。全书配详细功法演练图及配套DVD。
Chapter Ⅰ Origins and Development
Chapter Ⅱ Characteristics
Chapter Ⅲ PracticeTips
Section Ⅰ Hand and Body Form
Section Ⅱ Breathing and Mind
Section Ⅲ Basic Postures
Chapter Ⅳ Descriptions ofthe Routines
Section Ⅰ Movements
Section Ⅱ Movements Illustrated, Points for Attention,Functions and Effects Ready Position
Routine 1 Calming Heart and Positioning Hands
(Ming Xin Wo Gu)
Routine 2 Tapping Teeth and Sounding Drums
(Kou Chi Ming Gu)
Routine 3 Shaking the Heavenly Column
( Wei Han Tian Zhu)
Routine 4 Hugging Kunlun (Zhang Bao Kun Lun)
Routine 5 Rotating Winches (Yao Zhuan Lu Lu)
Routine 6 Propping up the Sky and Pressing the Skull
(Tuo Tian An Ding)
Routine 7 Bending to Touch the Feet (Fu Shen Pan Zu)
Routine 8 Massaging Jingmen on the Back
(Bei Mo Jing Men)
Routine 9 Caressing the Belly and Abdomen
(Qian Fu Wan Fu)
Health Qigong-12-Routine Exercises is a newexercise regimen developed by the Chinese Health Qigong Association. This new compilation ofmovements synthesizes the essence of different schools of the original exercise and puts moreemphasis on the movements of the neck,shoulders,waist and legs.'This is a sitting-posture regimen that involves systematic exercise of the head,neck,shoulders, back,waist,arms,legs,chest and abdomenone after another.It has graceful movements andsmooth links which are safe,reliable,easy to learn, and suitable for various kinds of qigong enthusiasts.Qigong practice offers disease-preventing,body-building, and life-prolonging effects.
书籍详细信息 | |||
书名 | 健身气功站内查询相似图书 | ||
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出版地 | 北京 | 出版单位 | 外文出版社 |
版次 | 1版 | 印次 | 1 |
定价(元) | 88.0 | 语种 | 英文 |
尺寸 | 23 × 16 | 装帧 | 平装 |
页数 | 印数 |
健身气功是外文出版社于2012.出版的中图分类号为 R214 的主题关于 气功-健身运动-英文 的书籍。