33岁瑜伽玉女亲传的驻颜术

第一章 30几岁瑜伽玉女奉行的11大"养颜真经"PART 01 Yoga Beauty's Ways to Keep Young in Their Thirties一、女人养颜，根本的任务是滋阴Nourishing Yin Keeping Beautiful二、气虚、血虚、肾虚，变成黄脸婆的祸根是"三虚"Deficiency of Qi, Blood, and Kidney Causing Beauty Problems三、气血充盈的女人，完全可以不用化妆品Sufficiency of Qi & Blood Being Better Than Cosmetic四、保住日渐流失的雌激素，才能无惧衰老Keeping Estrogen五、驱除寒气，暖女人才漂亮Removing the Chilliness六、经络畅通无阻，就能青春永驻Keeping Meridians Flowing七、驱除体内湿热，水肿妹变身窈窕淑女

第一章 30几岁瑜伽玉女奉行的11大"养颜真经"PART 01 Yoga Beauty's Ways to Keep Young in Their Thirties一、女人养颜，根本的任务是滋阴Nourishing Yin Keeping Beautiful二、气虚、血虚、肾虚，变成黄脸婆的祸根是"三虚"Deficiency of Qi, Blood, and Kidney Causing Beauty Problems三、气血充盈的女人，完全可以不用化妆品Sufficiency of Qi & Blood Being Better Than Cosmetic四、保住日渐流失的雌激素，才能无惧衰老Keeping Estrogen五、驱除寒气，暖女人才漂亮Removing the Chilliness六、经络畅通无阻，就能青春永驻Keeping Meridians Flowing七、驱除体内湿热，水肿妹变身窈窕淑女Getting Rid of Humidity & Edema八、提高呼吸的深度，加快美丽的速度Enhancing the Depth of Breath九、七大腺体，攸关肌肤的美艳The Importance of Seven Glands十、瑜伽体式，坚持练习就能拥有少女般轻盈的身姿Keeping Doing Yoga Asana十一、公主般优雅气质的养成，秘密是瑜伽冥想Yoga Meditation第二章 细节决定美丽——从头到脚的调养PART 02 Beauty Care from Head to Toe一、好发质让你素颜也美丽倾城Caring for Your Smooth Hair二、养出盈盈秋水般的动人双眸Caring for Your Attractive Eyes三、打造动感丰盈的双唇Caring for Your Charming Lips四、保湿和按摩，让面部皱纹无处遁形Moisturizing & Massaging Eliminating Furrows五、与痘痘的战争，从祛除体内湿毒开始Removing Internal Moisture against Acne六、斑点不再来，恢复白净面庞非一日之功Being Patient to Get Rid of Freckles七、和地心引力作战，拒绝肌肤松弛下垂Being against Sagging Skin八、扔掉胭脂，焕发最本色的红润嫩白Caring for a Ruddy Fair Face九、拒绝面部水肿，还原脸部紧致轮廓Avoiding Facial Edema十、手如柔荑，经营好我们的第二张名片Caring for Slim Soft Hands十一、爱情手把，玉臂是怎样练成的Caring for the Arms十二、人老颈先老，天鹅美颈是年轻的象征Caring for the Cervical Vertebra十三、优雅美人肩，肩线决定你的脱尘气质Caring for the Shoulders十四、身体最美高峰，美胸塑造训练营Caring for the Breast十五、清劲背影，为妩媚添一丝坚定Caring for the Back十六、盈盈细腰，女人身体性感的中心Caring for the Waist十七、平坦小腹，最迷人最女人的年轻宣言Caring for the Lower Abdomen十八、圆翘臀型，成就凹凸有致曲线的最大功臣Caring for the Buttocks十九、3D美腿，让性感闪现健康光泽Caring for the Legs二十、让脚也美得让他心疼，爱自己始于足下Caring for Your Feet第三章 内因决定外貌——五脏六腑的调养PART 03 Internal Organs Caring一、内脏与身体外貌互为因果External Appearance & Internal Organs: Reciprocal Causation二、养心——让平和心境滋养你的容颜Building Up Your Peaceful Soul三、养肝——养好肝才能肤如凝脂Building Up Your Liver四、养肺——水灵女人的不外泄天机Building Up Your Lung五、养脾——纤瘦身材的关键在健脾Building Up Your Spleen六、养胃——女人的美貌需要胃动力Building Up Your Stomach七、养肾——肾好了皱纹迟到十年Building Up Your Kidney八、养大小肠——想要无瑕容颜先从清洁肠道做起Building Up Your Intestine九、养膀胱——无龄美人不老容颜的秘密117BuildingUpYourBladder第四章 心情左右容颜——七情六欲的调控PART 04 Good Emotion-adjusting Making Your Pretty Look一、情志养生，才能成全女子如水容颜Good Mood , Good Appearance二、赶走慢性疲劳，做青春活力美人Removing Chronic Fatigue三、拒绝头痛侵扰，神清气爽每一天Avoiding Headache四、卸下精神压力，做解救自己的女神Lightly Releasing Stress五、远离神经衰弱，做平衡清心美人Away from Neurasthenia六、增强免疫力，不让亚健康损害美丽Enhancing Immunity七、祛除烦躁情绪，平静的心才能淡定从容Eliminating the Irritable Moods八、改善失眠症状，让优质睡眠养护容颜Out of Insomnia九、拒绝焦虑来访，让身心时刻洒满阳光Saying Bye to Anxiety十、缓解紧张情绪，舒展身心做恬静美人Easing Your Tension第五章 掌握养颜天机——顺应女子一生中的五大生命周期PART 05 　Good Self-care According to Women's Five Life Cycles一、少女期——乳房的良好发育奠定天生的美人胚子Maiden Period: Caring for the Breasts二、生理期——痛经不能认命，彻底根治才能稳固女人的后花园Physiology Period: Curing Dysmenorrhea三、孕育期——怀孕是女子重塑自我的天赐良机Pregnancy Period: A Chance of Reinventing Yourself四、产后期——30天全面恢复身材是每个妈妈都可以完成的任务Postpartum Period: Body Recovering During 30 Days五、更年期——顺应天命来保养，秋之成熟美过春之芳华Menopause Period: Health and Beauty Care by Nature

《33岁瑜伽玉女亲传的驻颜术》是一本让女人真正与美丽零距离的非常实用、非常有效、天然、可靠的瑜伽养颜书。将瑜伽玉女近十年的亲身体会，同时下最流行的养颜、纤体、瑜伽结合在一起，让你拥有更美好的生活方式和更温暖平和的心境。书中荟萃了多种天然美容秘方，结合瑜伽的体位法，让你快速变美丽。书中提出了“保暖养颜、经络养颜、呼吸养颜、气血养颜、心情养颜、瑜伽养颜”等理念，结合中医的养生概念和瑜伽的健身理念，全方位地诠释了女性养颜、养生、养心之道。瑜伽玉女教练真人出镜演示，为你传授30多岁依然拥有天使面孔、魔鬼身材的养颜真经。