简易菜分步详解6000例

第一章 省钱省时简易菜精打细算省钱妙招......................... 002既健康又省钱的饮食计划................... 005选好器具做菜省时又省力................... 006做菜省时诀窍............................. 007常见食材预处理分步图解................... 008椒丝炒蛋................................. 010金针菇炒鸡蛋............................. 010五色炒蛋................................. 011西红柿木耳炒蛋.......................... .011辣椒拌皮蛋............................... 012洋葱牛肉................................. 012泡白菜.................................. 013芹菜炒豆渣............................... 013开胃包菜梗.............................. 014扁豆炒香菇............................... 014腌香菇柄................................. 015红椒芥蓝................................ 015白菜头炒芥蓝............................. 016胡萝卜拌莴笋叶........................... 016芹菜叶饼................................. 017干椒炝萝卜................................ 017胡萝卜炒黄瓜皮............................ 018瓜皮炒瘦肉................................ 018辣椒烧西瓜皮.............................. 019腊肉饺子皮................................ 019四色猪皮冻................................ 020剩馒头炒鸡丁.............................. 020鱼香柚皮................................... 021肉末炒柚子皮.............................. 021香菜豆腐碎................................ 022洋葱炒海带................................ 022花椒炒鱼鳔................................. 023腊八豆蒸鱼鳔............................... 023竹笋炒爽鱼皮................................ 024豆腐鱼骨汤.................................. 024虾米炒韭菜豆芽.............................. 025虾皮西葫芦.................................. 025扒生菜....................................... 026剁椒炒大白菜................................. 026腐乳空心菜................................... 027蚝油莴笋..................................... 027孜然土豆块.................................. . 028蒸茄子...........................................028酱醋美味茄子..................................... 029四色素菜..........................................029烤素菜条..........................................030卤草菇............................................030椒香玉米..........................................031胡萝卜扒双冬..................................... 031美味四色豆腐......................................032香甜水果羹........................................032莴笋肉卷..........................................033菠菜拌熏肉........................................033玉米炒火腿肠......................................034酿苦瓜............................................034盐焗鸡............................................035鸡肉黄瓜卷........................................035百叶鸡肉卷........................................036辣椒鸡翅..........................................036红椒鸡腿..........................................037卤鸡腿............................................037蒸蛋..............................................038榨菜蛋饼..........................................038鱼片蒸蛋.......................................... 039清蒸草鱼...........................................039蒸虾...............................................040煮河虾.............................................040蔬菜沙拉............................................041圣女果沙拉..........................................041瓜皮沙拉............................................042鸡蛋沙拉............................................042萝卜干拌豆豉....................................... 043凉拌大头菜......................................... 043辣椒拌大头菜........................................044辣椒拌雪里蕻........................................044麻香牛蒡丝..........................................045凉拌四蔬............................................045香菜拌白菜..........................................046黄瓜拌辣白菜........................................046萝卜泡菜............................................047醋拌黄瓜............................................047冰糖黄瓜............................................048莲藕拌黄瓜..........................................048凉拌黄瓜粉丝........................................049黄瓜拌豆干..........................................049西红柿拌甜椒........................................050西红柿拌洋葱........................................050辣椒拌紫茄..........................................051泡菜土豆泥..........................................051凉拌花菜............................................052胡萝卜拌双花........................................052皮蛋豆腐............................................053芝麻拌双结..........................................053芹菜拌香干..........................................054洋葱拌豆皮..........................................054椒麻腐竹............................................055香菜拌口蘑..........................................055圆白菜拌木耳........................................056菠菜拌木耳..........................................056白菜拌粉丝..........................................057泡菜牛肉卷..........................................057辣拌小鱼干..........................................058椒香虾皮............................................058第二章 低卡瘦身简易菜低卡瘦身健康减肥新概念.................. .060你被低卡食物欺骗了吗....................... 063吃宵夜不胖的秘诀................................ 065常见食材预处理分步图解................... 066火龙果猕猴桃沙拉................................ 068四季豆沙拉......................................... 068土豆黄瓜沙拉....................................... 069洋葱西蓝花沙拉................................... 069玉米包菜沙拉........................................070蔬菜沙拉............................................070苹果火龙果沙拉................................... 071醋拌海带结..........................................071甜椒拌苦瓜..........................................072萝卜泥拌黄瓜........................................072金针菇拌菠菜........................................073蒜薹拌香干..........................................073柠檬拌蘑菇..........................................074姜汁西红柿..........................................074柠檬白菜............................................075芹菜炒包菜..........................................075灼五蔬..............................................076素炒冬瓜............................................076豆瓣蒸南瓜..........................................077百合金针菇丝瓜.................................. .. 077辣酱烧萝卜..........................................078醋浸山药.............................................078酸菜豆腐.............................................079莲藕炒口蘑...........................................079莴笋香菇.............................................080香菇西红柿...........................................080 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　　《简易菜分步详解6000例》精选1000道好吃易学简易菜+5000张分步详解图　　内容包括省钱省时简易菜、低卡瘦身简易菜、大厨推荐的美味简易菜、最受欢迎的简易素食　　品种齐全、分类明细、做法简单、烹调易学　　《简易菜分步详解6000例》精选1000道好吃易学简易菜，种类繁多的诱人菜式，大厨素不外传的做菜绝招，最时尚健康的美食理念，一次性足本放送。五大类人气美食，涵盖省钱省时简易菜、低卡瘦身简易菜、大厨推荐的美味简易菜、最受欢迎的简易素食……每款菜品都独具巧思，都能在几步之内轻松完成，本书采用完整分步图解形式详解每道菜的烹调过程，让居家烹饪更加得心应手。书中的食材处理特别附带二维码，扫一扫，相关视频即刻出现。既有食材的清洗、处理，还有刀工技法的介绍，趣味无限，让您在家也能轻松学厨艺。【作者简介】　　陈志田，中医世家出身，现任北京名人美食保健协会理事、首都保健美食学会特约理事，荣获建国60 周年酒店职业经理人国际精英论坛精英新锐大奖，曾任第二届全国乡土菜大赛组委会副秘书长、第二届搜厨国际烹饪大赛评委、中国饭店协会采购专业委员会评委，事迹录入《中国当代名厨大师篇》。擅长中国古代官府菜，师承“唐朝药王”孙思邈第48 代传人孙耀祖先生，凭借多年的烹饪经验，将中医、官府菜、家常菜三者有机结合，倡导“以自然之道养自然之身”的健康理念，在我国美食界享有盛誉。