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鲜汤妙用，平凡食材煲出养生功效；一书在手，掌握全家健康。根据中医养生理论，针对不同的保健目的，选择相宜的食材，教您煲制营养美味的汤煲和香粥，不仅可以让全家人享受到浓香醇厚的滋味，还能让您成为全家人的私人保健医师，对家人的健康进行主动防御，积极调理，增强体质的同时缓解疾病带来的痛苦精选家庭常用药食两用的中药材，煲制具有较好的调理效果的药膳汤和营养粥。跟随专业中医师的指导，让养生变得简单和科学！【作者简介】美食生活工作室：专业的美食图书创作团队，曾策划出版了《新编家常菜谱》《精选家常菜全集》《美味家常菜分步详解》“巧厨娘”系列等多部全国销售量领先的美食类畅销书。王作生：营养药膳专家，主治中医师，青岛市药膳研究会理事。擅长中医推拿理疗、药膳食疗。先后编著出版了《糖尿病食疗菜谱》《足部保健按摩图解》《常见病临床诊断学》《现代医院管理概论》《食物的相克与相宜》《疾病与食物的相克与相宜》《食物相克相宜速查手册》《食物搭配宜忌与食用指导》及“爱心家肴营养保健系列（包括《关爱女性的15种食物与150道养生菜》等共15本）”等书籍。