幸福妈咪营养育儿经

第一章 母乳，给宝宝的最好礼物/0-3个月第1周 生长发育特征身体发育指标........................................16智能发展特点........................................16营养均衡的表现....................................16本期喂养细节早开奶的益处........................................17人之初，食母乳....................................17初乳让宝宝赢在健康起跑线..................18混合喂养的注意事项.............................18如何进行人工喂养.................................19怎样选购奶粉........................................20如何给一周内的宝宝冲调奶粉...............20新手妈咪喂养误区开奶前给宝宝喂代乳品.........................20宝宝哭泣说明饿了.................................21塑料奶瓶比玻璃奶瓶好.........................21哺乳妈妈营养经剖宫产妈妈怎么吃.................................21产后第一周怎么吃.................................22坐月子能吃盐吗....................................22补身体别吃老母鸡.................................22★一周饮食方案推荐...............................23幸福妈妈厨房宝典红豆甜汤...............................................24双红姜汤...............................................24草鱼菠菜粥...........................................25薏米红枣粥...........................................25……第二章 别让辅食添加成心病/ 4～12个月第4个月 生长发育特征 58生长发育特征身体发育指标........................................58智能发展特点........................................58营养均衡的表现....................................58本期喂养细节宝宝辅食添加有顺序.............................59添加辅食须讲科学.................................59米粉是辅食的第一选择.........................60宝宝可以吃蛋黄啦.................................60制作辅食的工具....................................60如何轻松度过厌奶期.............................61正确挤奶的方法....................................61储存母乳的正确方法与时间..................62新手妈咪喂养误区辅食添加一刀切....................................62强迫宝宝吃辅食....................................62母乳喂养到此为止.................................62让宝宝饿着肚子吸空奶嘴......................63哺乳妈妈营养经产后瘦身怎么吃....................................63产后瘦身的饮食代替法.........................64乳汁中不可缺少的微量元素..................64★一周饮食方案推荐...............................65幸福妈妈厨房宝典番茄焖牛肉...........................................67胡萝卜水...............................................67西瓜汁...................................................68蛋黄泥...................................................68……第三章 告别母乳，吃大人饭 /1～2岁1岁1-3个月 生长发育特征身体发育指标........................................138智能发展特点........................................138营养均衡的表现....................................138本期喂养细节良好饮食习惯早养成.............................139宝宝饭量减少怎么办.............................139消除宝宝不爱吃饭的因素......................139让宝宝远离水果病.................................140谋杀智力的食物....................................140五色饮食，宝宝健康.............................141反式脂肪来自哪里.................................141有益生长发育的好油.............................142宝宝不宜多吃的食用油.........................143新手妈咪喂养误区宝宝还小，吃饭东张西望不要紧...........143跟别人的宝宝攀比饭量.........................143宝宝不爱蔬菜就可以不吃......................144★一周饮食方案推荐...............................145幸福妈妈厨房宝典花样早餐...............................................147★蒸水蛋...............................................147★豆沙刺猬包 .......................................147营养午餐...............................................147★清炖狮子头 .......................................147★番茄虾饺 ..........................................148美味晚餐...............................................148★紫薯塔 ..............................................148★绿波漾鸡丸........................................148……第四章 均衡营养，宝宝聪明健康/2～3岁2岁1-3个月 生长发育特征身体发育指标........................................180智能发展特点........................................180营养均衡的表现....................................180本期喂养细节配方奶不能停........................................181警惕甜食综合征....................................181坚果让宝宝更聪明.................................181四季不同，饮水有别.............................182烧开水的学问........................................182中西式早餐孰优孰劣.............................182营养早餐的标准....................................183预防近视的饮食要点.............................183新手妈咪喂养误区给宝宝吃隔夜菜....................................183给宝宝吃含磷钙制剂.............................183饭前饭后吃冰淇淋.................................184★一周饮食方案推荐...............................184幸福妈妈厨房宝典花样早餐...............................................186★鲜奶软饼...........................................186★自制甜豆浆........................................186营养午餐...............................................186★鸡汤豆苗...........................................186★鲜虾烩豆腐........................................187美味晚餐...............................................187★时蔬蛋炒饭........................................187★韭黄香干肉丝....................................187……第五章 宝宝小毛病的健康吃法/1~3岁贫血.............................................214原因及症状 / 饮食建议..........................214妈咪食疗宝典........................................214★菠菜鸡蛋汤........................................214★海带炖肉...........................................215★白菜猪肝汤........................................215腹泻.............................................216原因及症状 / 饮食建议..........................216妈咪食疗宝典........................................217★苹果泥...............................................217★焦米甜汤...........................................217★橘皮枣茶...........................................217便秘.............................................218原因及症状 / 饮食建议..........................218妈咪食疗宝典........................................219★香蕉粥...............................................219★松仁玉米...........................................219★红薯泥...............................................220感冒.............................................220原因及症状 / 饮食建议..........................220妈咪食疗宝典........................................221★姜丝萝卜汤........................................221★陈皮粥...............................................221★葱姜糯米粥........................................221咳嗽.............................................222原因及症状 / 饮食建议..........................222妈咪食疗宝典........................................222★香菜胡萝卜粥....................................222★葱白梨汤...........................................223★红糖姜蒜水........................................223湿疹.............................................223原因及症状 / 饮食建议..........................223妈咪食疗宝典........................................224★薏米甜汤...........................................224★冬瓜汤...............................................224★玉米心须汤 .......................................225食欲不振.....................................225原因及症状 / 饮食建议..........................225妈咪食疗宝典........................................226★山楂甜粥...........................................226★山药红枣粥........................................226夜啼.............................................226原因及症状 / 饮食建议..........................226妈咪食疗宝典........................................227★莲子心茶...........................................227★葱姜红糖汁........................................227食积.............................................228原因及症状 / 饮食建议..........................228妈咪食疗宝典........................................228★山药米糊...........................................228★白萝卜粥.......

这样养，宝宝聪明健康少生病，妈妈省时省力又省心。母乳喂养、辅食添加、转奶断奶、食品安全、饮食宜忌，速查速用。138款经典美味健康食谱，包括N款哺乳妈妈营养餐，妈妈吃得好，母乳质量高66条喂养误区提醒 32个热点营养专题 26周全备营养方案 11种常见小病食疗宝典 1. 特设哺乳妈妈营养经板块，包含多款具有催乳、美容、健身功效的健康美味哺乳妈妈营养餐，帮您科学安排日常饮食，为宝宝提供优质乳汁。2. 对于如何喂养宝贝，年轻妈咪会有很多疑惑，难免出现各种误区，营养师从专业知识和切身育儿经验出发，精心挑出宝贝喂养过程中最易陷入的雷区，使妈妈们不再误入歧途。3. 工作太忙没时间，职场妈咪常为给宝贝吃啥而头痛，这里准备了每周每日三餐的全备营养方案，让您不再为宝宝吃什么，怎么吃发愁。4. 若要小儿安，三分饥与寒；鱼生火，肉生痰，萝卜青菜保平安；不时不食；春初早韭，秋末晚菘……遵循老祖宗的宝贵育儿经验和智慧，宝贝将会获得丰厚的健康回报。5. 宝宝便秘、拉肚、食欲不振、感冒、咳嗽、湿疹……孩子生病妈妈真揪心，专家为您精选多款宝宝小病食疗方，天然有效，宝贝小恙全家不再愁。6. 附录总结出宝宝成长必需营养素，婴幼儿不同阶段营养要点，助您快速把握营养关键。列出产后瘦身、乳牙呵护、正确喂药、年节健康饮食等热门营养专题，方便您迅速查找，系统阅读。各种功能食谱，或能补钙补铁，或能开胃通便，或能健脑防病，还有宝宝食物宜忌表，您可速查速用。【作者简介】安健华，北京电力医院主管营养师，中国营养学会会员，中华医学会营养分会会员，北京食品学会理事，“北京食品学会科普之星”，北京师范大学食品与营养科学专业《营养学基础》《营养配餐学》课程主讲教师，多次参与北京市营养餐相关课题调研工作。