1. 从长远角度看 2. 保持健康 3. 大量的 4. 事实上，其实 5. 失眠 6. 听从建议 7. 立刻，马上

Ⅱ.重点短语

in the long term/run

keep fit

a good amount of

as a matter of fact

loss of sleep

follow the suggestions

in no time