我们有很多健康的生活方式可以选择,然而我们却往往选择了不太健康的生活方式,形成了不健康的生活习惯。拥有健康的生活方式,寻求更好的自己,是我们的目标。

Have you ever wondered about changing your life for the better?There are many ways for us to live a healthy lifestyle.So it seems strange that although we know a lot about how to live healthily,many people continue to do things which may be bad for their health.