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你想拥有苗条的身材和健康的身体吗?请阅读下文了解一下如何来做吧。

There’s a lot of discussion these days about healthy kids. Being fit is a way of saying a person eats well,gets a lot of exercise,and has a healthy weight.If you’re healthy,your body works well,feels good, and can do all things you want to do. Here are some ways to keep you healthy. 1.Eat all kinds of foods,especially fruits and vegetables. You may have a favorite food,but the best choice is to eat a variety of foods.If you eat different foods,you will get what your body needs.Taste new foods and old ones you haven’t tried for a while.