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Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower already elevated blood pressure. For an overall eating plan，consider the DASH eating plan.“DASH” stands for “Dietary Approaches to Stop Hypertension”，a clinical study that tested the effects of nutrients in food on blood pressure.Study results indicated that elevated blood pressure was reduced by an eating plan that emphasizes fruits，vegetables，and low­-fat dairy foods and is low in