Often we are too tough on ourselves by telling us we could have done things better.Have a look at your life and evaluate where you are today and what you have achieved.Often we tend to forget the achievements during the journey of our life and we need to be reminded.Take 5 minutes right now to write down what you have achieved in life and what you are proud of.Go over the list and tell yourself what a wonderful person you are and what a great job you have done.