minutes on the bike, I'd do only 20 minutes and then leave.

1. Start small

　　I knew that if I tried to take on too much, I'd find a way to make an excuse. 3 I started with two minutes of exercise, which were finally built up to 10, then 20 minutes. I realized that

just doing something, no matter how small, meant I was more likely to do it again the next day.

2. Be kind to yourself

　　 4_____ When I got a cold and missed several days of exercise, I didn't beat myself up. Instead of punishing myself, I tried to love myself ­­­ and that had a more enjoyable and lasting effect.

3. Celebrate every small victory

　　When I began keeping a diary every morning, I put a number in the corner of each page to show how many diaries I had written. ___25___ Finally, after I filled up a notebook, I celebrated buying a new notebook.

A. If I missed a day, I let it go.

B. I can make exercise less boring.

C. So my daily purposes were very small.

D. I celebrated my pen running out of ink.

E. It wasn't about keeping up with other people.

F. I should celebrate my success with my friends.

G. It also meant that I would do whatever I wanted to do once I got there.

第三节：语法填空（共 10 小题；每小题 1.5 分，满分 15 分）

　阅读下列短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入适当的词，或者 用括号中所给词语的正确形式填空。答案写在答题纸的相应位置。

Friendship is one of the most important things in everyone's life. 1_____is very difficult to find a better definition(定义) of friendship. A true friend is the person 2____ can share all our sadness and double all our happiness. In time of trial(尝试) , he or she is always at our side to give us his or her help and comfort.