smoking over a hundred of times, they should continue their attempts and view their previous failures part of their success because they have tried after all.The same is true which it comes to our daily life.Even if we run into unexpected obstacles (障碍), we should stay optimistic after reaching our goal.Second, when accomplishing a task, we should make the plan.If smokers can't quit smoking once and for all, they can reduce the amount of cigarettes they have per day until this bad habit is dropped complete.In our daily life, we should also arrange our tasks in order to importance-the most urgent first, the less important to follow.

五、七选五型阅读理解

Get a Thorough Understanding of Oneself

　　In one's life time, it is oneself that one spends the most time being with or dealing with.__1__

　　When you are going upwards in life, you tend to overestimate (高估) yourself.It seems that everything you seek for is within your reach.__2__ It's likely that you think it wise for yourself to stay away from the outer world.Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.

　　Gain a correct view of oneself.You may hopefully forward to the future but be sure not to expect too much, for dreams can never be fully realized.You may be courageous to meet challenges but it should be clear to you where to direct your efforts.__3__

　　Self­appreciate.Whether you compare yourself to a high mountain or a small stone, you represent a state of nature.__4__ If you earnestly (诚挚地) admire yourself, you'll have a real sense of self­appreciation.

　　__5__ In times of anger, do yourself a favour by releasing (释放) it in a quiet place so that you won't be hurt by its flames; in times of sadness, do yourself a favour by sharing it with your friends so as to change a bad mood into a cheerful one; in times of tiredness, do yourself a favour by getting a good sleep.

　　Get a full control of one's life.Then one will find one's life full of color and flavor.

A．It has its own value.

B．Do oneself a favour when it's needed.

C．Do yourself a favour when you resist the attack of illness.

D．But it is precisely oneself that one has the least understanding of.

E．Especially if it is well within your reach, you are just too blind to see it.

F．When you are going downhill, you tend to underestimate yourself.

G．So long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.