finding happiness through their own experiences, they begin worrying that theirs aren't objectively better than anyone else's.

　　The consequences of FOMO are significant and far-reaching. One study conducted with first-year university students found that fear of missing out was associated with fatigue( 疲劳), stress, and sleep problems. Furthermore, in a 2018 study of 1,045 Americans aged 18-34, nearly 40% of participants admitted going into debt just to keep up with their friends' lifestyles, often through increased spending on food, travel, clothes, and electronics.

　　So how can you overcome the fear? Begin with gratitude. By reflecting on what you already have, you're less likely to put valuable mental energy in worrying about what you don't. Another alternative? Embrace(欣然接受) JOMO, or the joy of missing out. JOMO allows you to shift your focus to what you really want at any given moment, without feeling concerned about what those around you may be doing. So, turn off your phones and tablets, and engage in something you enjoy while resisting the urge to upload and share it. While this may take practice and perseverance(坚持不懈), the results are well worth the effort.

　　By embracing the joy of missing out, you make room for all the benefits that come from spending time with yourself and the inner wholeness you contain; you create space to keep up with the things you wish you had more time for - gardening, reading, resting, exercising, cooking, learning, or simply being; and you see yourself in new ways and unearth the talents, fears, joys and quirks that lie beneath the surface.

Fear of missing out Introduction to FOMO FOMO is a common fear that others might be having rewarding experiences from which you are (1)__________.

For example, initially, you enjoy spending a Friday night alone in your own way. However, thinking of your friends'

possible fun, you begin to have (2)__________ about your original decision, which makes you (3)__________. Causes of FOMO *People are not really happy and even feel (4)__________ with their life.

*The use of social media may result in FOMO, especially

when people make negative (5)__________ between

themselves and others. Consequences of

FOMO *It can contribute to people's physical and mental (6)__________.

*It can cause people to (7)__________ money to keep up

with others' lifestyles. Approaches to overcoming FOMO *Be (8)__________ for what you have now.

*Embrace the joy of missing out, (9)__________ on what you want without trying to seek attention.