everything is good. So even if it's not, it will be soon.

To smile more, you must first practice smiling. Put a warm smile on your face, not a fake, strange one, but a real smile, like you are seeing an old friend after several years. Now, think of something unhappy, but keep smiling. It's difficult to hold an unhappy or negative thought in your mind while you keep a smile on your face. Smiling can help increase happiness and decrease negativity.

Now that you've practice smiling, the trick is to remember to smile as you go through your day. You'll probably need something to remind you to smile often. For example, you might choose a sound, like a phone ringing or an email notification(通知) beep, or something you can see, like seeing someone drinking coffee or seeing someone laughing, or an action, such as getting in or out of your car, to remind you to smile. Challenge yourself to smile every time you encounter such things for this entire week.

In addition to the above steps, there are many other tips that can help you. For example, try to smile naturally and sincerely. Think of something you really like, such as your favorite vacation spot, your new car, or a good friend when you smile-it'll help make your smile sincere. Take a deep breath before you smile. This will help lessen any stress you have and give you a moment to enjoy your smile.

Taking smiling to the next level means laughing. Most tomes you don't simply want to be amused-you want to be laughing out loud, much like smiling, creates an emotional state that lifts your mood and relieves stress. Search for things to laugh about every day this week. Read jokes, watch movies, and talk to funny people. Think of the funniest stories you know and tell one each day this week.

Learn to smile more Introduction ※Smiling can make one live better physically and mentally.

※Try to smile more for an entire week and (1)_______ yourself to smile if necessary.

※Smiling activates a specific set of muscles in the face that is closely (2)_______ to happiness and joy. Steps of smiling more ※Practice smiling (3)______ and keep smiling even with negative thoughts.

※Choose something that you can (4)_____, see or do during the day to be your smile (5)________. Other tips on smiling more ※Make your smiles (6)______ and sincere by thinking of something or someone you love.

※(7)_______ deeply before you smile, which can reduce your stress. Information about laughing ※As a(n) (8)_______ level of smile, laughing out loud can make you feel happier and less (9)_________.

※ Go in search of something funny in the media or people around you as your (10)__________ of laughing.