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　　Juicy cucumbers don't just make refreshing summer meals；they are also exceptionally low in calories，having a powerhouse of vitamin C that keeps your skin glowing and healthy.Now you know why those skinny celebrities survive only on cucumbers!

　　Lose Weight with Cucumbers

　　Cucumbers are rich in water content，almost 95%，and dietary fibers，which are most effective in cleansing the body of harmful toxins(毒素) released by the digestive system.Thus they promote better digestion.Moreover，they are exceptionally low in calories，which makes them an essential food for weight­loss diet.

　　When you eat less calorie content throughout the day，based on cucumber diet，you tend to cut down on your body fat more efficiently and lose weight fast.When you make a healthy and nutritious cucumber salad with sour cream and oil，it will keep you feeling full for two to three hours.In this way，the healthy diet also helps lose weight and get the slim figure that you always desire.

　　A cucumber diet，with enough physical exercises along with a healthy lifestyle，is the key means to burn fat.No crash diets，no starving; even you can be the proud owner of beautiful，healthy body that you always dream of.Slimming can now be as cool as a cucumber!

　　Benefits of a Cucumber

　　Rich in vitamin C and vitamin B．A diet based on cucumbers can also give you shining glowing skin，and help you catch others' eyes.

Cucumbers make tasty and filling salads that can keep you going all along the day.Mix 2 pounds of cucumbers with a pinch of salt，a teaspoon of herbs and olive oil to make a delicious salad for your cucumber diet.Besides the health benefits of cucumbers，the herbs are rich in vitamins and minerals that provide essential nourishment for the body.Follow the diet for 3 days and you can expect weight loss of about 2 kg.It also works as a fantastic natural skin care product，which can instantly brighten up your skin