Finally, if you want to stay healthy, you must eat well．That means eating the right kinds of foods．Your body needs fresh fruit and vegetables, and some meat, milk or cheese．When you are in a new country you may want to try new foods but you need to be careful about how much you eat．Lots of rich food is not very good for you．

　　　12．Travel is____________.

　　　A．the best way to relax B．unhealthy

　　　C．never any fun D．very tiring

　　　13．It's a good idea to ________ when travelling．

　　　A．spend every night in hotels. B．change hotels.

　　　C．get some rest every day. D．take lots of medicine.

　　　14．According to the passage, we can get to know the local people by ________．

　　　A．watching them B．visiting their homes

　　　C．writing to them D．going to the shops

　　　15．Which of the following is true to stay in good health on a vacation?________

　　　A．Try not to visit every museum and church in a place．

　　　B．Eat proper food, have enough sleep and rest．

　　　C．Stay up late every night and sleep for an hour in the day．

　　　D．Visit as many shops as you can．

二、七选五

　　　How Can I Fight Laziness?

　　　Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

　　　16．Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency (趋势) to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

　　　Another way to fight laziness is to change your mind from passive to active. 17．Others take a more active approach, viewing each task as a challenge they must overcome alone. Laziness sets in when you no longer feel in charge of your own life.

　　　Some people fight laziness by removing the temptations (诱惑) that surround them. A television in the living room may provide entertainment. However, watching too much TV in your spare time often contributes to laziness.18．Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film. Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately.

　　　19．Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

　　　20．Enough exercise and a balanced diet can enable you to have more energy and help lift your spirits.

　　　A．To fight family laziness, set an example.

　　　B．Knowing how to fight laziness is important.

　　　C．One way to fight laziness is to get enough sleep.

　　　D．Finally, developing a healthy lifestyle can help you fight laziness.

　　　E. With strong determination (意志力), you will be able to achieve your goal.

　　　F. Some people treat their lives as if they were pushed from task to task.

　　　G. Create a reward system for yourself, just as parents do for a child.

三、完形填空

　　　Scientists find that hardworking people live longer than average men and women. Career women are _____21___ than housewives. Evidence shows that the ____22____ are in poorer health than the job-holders. A study shows _____23_____ the unemployment rate increases by 1%, the death rate ____24____ correspondingly (相应地) by 2%. All this comes down to one point: work is _____25____ to health.

　　　Why is work good for health? It is ___26_____ work keeps people busy, away from loneliness and solitude (孤独). Researches show that people feel ____27____, worried and lonely when they have nothing to do. Instead, the happiest are those who are ____28____. Many high achievers who love their careers feel that they are happiest when working hard. Work serves as a ____29____ between man and reality. By work, people ____30____ each other. By collective (集体的) activity, they find friendship and warmth. This is helpful to health. The loss of work _____31___ the loss of everything. It affects (影响) man spiritually and makes him liable to (易于) ____32____.

　　　______33___, work gives one a sense of achievement (成就感). Work makes one feel his ___34_____ and status in society. When a ____35____ finishes his writing or a doctor successfully ____36____ a patient or a teacher sees his students ___37_____, all of them will be happy beyond ___38___.

　　　From the above we can ___39_____ the conclusion (结论) that the more you ___40_____, the happier and healthier you will be. Let us work hard, study well and live a happy and healthy life.

　　　21．A．cleverer B．healthier C．weaker D．worse

22．A．beautiful B．injured C．jobless D．sick