be of some help to you.

Don't miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack. This may helpto keep you from getting too excited before delicious foods.

Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat. Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate.

Don't let exercise take a break during the holidays. A 20 minute walk after a meal can help burn off excesscalories.

9.Holidays are happy days with pleasure but they may ______.

A.bring weight problems

B.bring you much trouble in your life

C.make you worried about your foods

D.make you hate delicious foods

10.In order to really enjoy your holidays without putting on weight, you d 'better ______.

A.drink much water and have vegetables only

B.not eat too much food in high fat

C.not accept invitations to feasts

D.turn away from delicious foods

11.According to the passage, ______ is a necessary part to stop you from putting on weight.

A.vegetables B.water

C.calorie of energy D.physical exercise

12.Many people can't help putting on weight after the holidays because they ______.

A.can't control themselves

B.go to too many feasts

C.enjoy delicious foods

D.can't help turning away from the foods

D

2.Fun Day

To celebrate the Year of the dog

Organised by Lam Tin Youth Centre and Kwun Tong High School

Date: 2 February 2018

Time: 10 am-5 pm

Place: Kwun Tong Playground

Fee: $20 (buy three get one free)

Programmes: drama, lion dance, magic show and ballet performance

Highlights:1) enter the lucky draw to win a digital camera

2) learn to make festival food

Join us on the Fun Day!

All are welcome!

Free Soft Drinks

Note:

● Tickets are available at the General Office of Lam Tin Youth Center

● For those who would like to be a volunteer, please contact Miss Olivia Wong one week before the activity.