(2017·江苏六校联考)

　　Think about the last time you felt a negative emotion-like stress，anger，or 11 .What was going through your 12 as you were going through that negativity？Was your mind cluttered(混乱的) with thoughts？Or was it paralyzed，unable to 13 ？

　　The next time you find yourself in the 14 of a very stressful time，or you feel angry or frustrated，stop.Whatever you're doing，stop and sit for one minute.While you're sitting there， 15 immerse yourself in the negative emotion.

　　Allow that emotion to 16 you.Allow yourself one minute to truly feel that emotion.Don't 17 yourself here.Take the entire minute-but only one minute-to do 18 else but feel that emotion.

　　When the minute is over，ask yourself，"Am I willing to keep 19 to this negative emotion 20 I go through the rest of the day？"

　　Once you've allowed yourself to be totally immersed in the emotion and really 21 it，you will be surprised to find that the emotion 22 rather quickly.

　　This exercise seems simple-almost too simple. 23 ，it is very effective.By allowing that negative emotion the 24 to be truly felt，you are dealing with the emotion 25 stuffing it down and trying not to feel it.You are actually 26 the power of the emotion by giving it the space and attention it needs.When you immerse yourself in the emotion，and realize that it is only emotion，it 27 its control.You can clear your head and proceed with your task.

　　Try it.Keep a piece of paper with you that says the following： 28 .Immerse for one minute.Do I want to keep this negativity？Breathe deeply，exhale，release all that negativity.Move on！This will 29 you of the steps to the process.Remember：take the time you need to really immerse yourself in the emotion.Then，when you feel you've felt it 30 ，release it-really let go of it.You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

11.A.sadness B.frustration

C.regret D.sorrow

答案　B

解析　根据空前的"a negative emotion-like stress，anger，or"和下文中的"feel angry or frustrated"可知选B。frustration挫败，沮丧。

12.A.heart B.thought

C.mind D.body

答案　C

解析　根据下文"Was your mind cluttered(混乱的) with thoughts？"中的mind可知本题选C