D. teens should avoid following peers' examples

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Do the Right Thing

In life, people feel most satisfied when they choose options that side with their most deeply held values. Here's how to stay true to yours.

If you hope to have your life shaped according to your ideas, you have to know what those ideals are. Perhaps begin sessions by identifying the concept that are most important from a list:

Honesty, structure, family and so on. Those qualities are influenced by your parents, your culture and society as a whole, but you have to take ownership of your own decisions.

Almost all of these qualities are things most of us desire to hold dear. To determine which principle are more than just desires, reflect on situations that resonate with yourself.

Identifying your values will guide you in the right direction, but a few strategies can help you follow through. Before you make a big decision, do something that will put you in high spirits: exercise, socialize with friends, volunteer. Researchers theorize that such activities improve our mood, which promotes dopamine levels in certain areas of the brain, improving our cognitive abilities and helping us weigh different options.

Troubles is, the toughest decisions often arrive at the most inconvenient times. When you're under force, ask a family member, a friend or, in certain cases, a professional for advice. They can provide advice that's not slightly influenced by the work deadline, or leaky roof gradually weakening your mental energy.

Of course, people make decisions that contradict their ideals all the time. There are lots of values we hold dear and they frequently come into conflict with one another. It's not so much that people don't know what they want; it's that there are