them not to upset themselves, but lighten up. Have family fun, laugh ,and act in a"silly"way. By being both their friend and their parent, you can get along well with your kids and they'll feel that your relationship is based on trust and honesty, not just"yes"and"no".

28. The underline part "threw up"in Paragraph 2 probably means" "

A. felt satisfied B. got excited C. felt sick D.got worried

29. While saying "no"to other kids,parents should

A. tolerate their different opinions

B. point out their weakness

C. teach them how to follow parents' orders

D. tell them they may get hurt

30. In which part of a newspaper can we read the passage?

A. Literature B. Health C. News D. Education

第二节（共5小题，每小题2分，满分10分）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

　　The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy lifestyle habits for morning routine that can help you handle the stress you will experience. Try one or several and find what suits you.

　　 31 Music has been shown to reduce stress and have a positive influence on health. Listening to music will create positive energy and make you feel peaceful. Music can also be played while you are doing other things, adding a sense of peace to a yoga exercise, putting a spring in your step on a morning walk, or stimulating（刺激） your mind as you write in your diary.

　　 32 . The hot water will loosen up your muscles, so it's easier to get a good stretch when you have a shower. The act of stretching will help to release pressure and enable you to start the day feeling more relaxed.

　　 33 . Breakfast is known as the most important meal of the day. A healthy meal in the morning can balance your blood sugar levels and give you what you need to handle physical and mental stress. Without it, you will be less energetic, both physically and mentally. Be sure to have plenty of protein(蛋白质) and fruit, not junk food!

　　 Drinking a warm cup of tea is a comforting activity that will help you prepare for the day ahead. Green tea is full of antioxidants, so it's a delicious and healthy choice.

　　 34 . A morning walk can get you ready for your day, help you sleep better at night and lower your stress level. And if you bring a dog with you, you'll get a lot of attention from it too!

　　 35 . Journaling has many health and stress management benefits and can also lead to increased self-awareness. Writing once a day can help to feel focused , process negative emotion and solve problems.

A. Eat a Balanced Breakfast. B. Stretch in the shower.