If you are free on weekends，call friends and ask them to go outside.This will distract you from the computer.____4____

　　Use an alarm clock or timer.

　　Before using your computer，decide on a time limit such as 30 minutes.Set the clock or timer and make sure that you get off the computer when the time is up.Alternatively create a shutdown timer on your desktop.____5____

　　A．Make a small list of what you want to do within that time.

　　B．When the computer is not looking at you，you are less likely to use it.

　　C．This can be programmed to shut down your computer after the set time.

　　D．Luckily，there are ways to avoid living your life in front of the computer.

　　E．This will stop you from using the Internet so often or going on to another page.

　　F．If you have a problem on weekdays，phone your friends or ask for help in person.

　　G．Do not be embarrassed；find others with the same problem and help each other beat it.

　　答案：1.D　2.G　3.B　4.F　5.C

II.完形填空