●Set healthy goals.

　　If you're overweight and want to change that,the first step is deciding what your target weight is.　2　

　　●Start small.

　　Making major behavior modifications(行为矫正) isn't something that happens overnight.　3　 Commit to eating 5 servings of vegetables a day and exercising 2 days a week for the first week,and then add a little more each week.

　　●Track your diet and exercise.

　　Now it's time to start working toward that goal.The best way to stick with your diet and exercise rules is to track it.　4　 Or you can do it in the old fashioned way and keep a written food and exercise journal.Find what works for you and write down what you've accomplished every day.

　　●　5　

　　Every month you should take a look at your goal and see what type of progress you've made toward accomplishing it.If you're not where you want to be,make minor adjustments.Try doing different exercise or cutting back on certain types of foods that you may be eating too much of.

　　Losing weight and keeping it off is a highly personal thing.Find what works for you and stick with it.

A.Evaluate and adjust.

B.Here's how you can accomplish all the three.

C.You might as well start with your own attitude.

D.There are plenty of apps that allow you to do this.

E.What steps are you going to take to achieve your goal?

F.So start with 1-2 things per week and work up from there.

G.Write down your goal and set a date by which you want to accomplish that goal.

Ⅲ.短文改错

　　(2018·陕西西安长安五中第三次检测)

　　Once,a king was looking after a good husband for his daughter.He announced to his people who could answer his question correctly would marry with the princess.The question is who or what makes people laugh and cry.Many people answered the question and all were wrong.Just then,a young farmer came up and gave an answer "rain".When asking to give a reasonable explanation,the farmer replied,"It makes the farmer happy as his crops grow good.It makes the potter unhappy as he need sun to dry his pots." The king was very satisfied with the answer.So he immediate got his daughter married to the young farmer.

答案：

Ⅰ.【解题导语】本文为说明文,题材为风景名胜类。本文介绍了一些省钱游伦敦的方法。

1.A　段落大意题。第二段讲到,伦敦最著名的景点在泰晤士河两岸,沿着河两岸的步行道可以欣赏到一些景点。故这段的小标题是Walk the Thames。

2.C　细节理解题。综合全文以及第三段可知,在西区看表演是收费的。

3.D　细节理解题。由最后一段的最后一句可知,在Primrose Hill的山顶可以俯瞰伦敦。