Healthy Eating Habits

　　Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits every day.They supply rich and the necessary vitamins for us.We should also eat less meat every day.And we had better drink a glass of milk in the morning or at night.Besides，we should focus on a balanced diet，which assures us the necessary nutrition.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of the students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.

健康的饮食习惯

　　健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的、必要的维生素。我们每天还应该少吃肉，最好每天早或晚喝一杯牛奶。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

Period One　Warming Up & Reading-Pre-reading

匹配左边的单词和右边的汉语意思

[第一组]

1．spaghetti　　　　 A．给予保护的；保护的

2．muscle B．豌豆

3．protective C．意大利式细面条