1、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

　 When we eat meals quickly, we miss the feeling of satiety（满足）and we continue eating long before we realize we're full. However, eating too fast may result in many health problems. 1 So we should slow down our eating with the following four simple ways:

　 ● 2 Put down the phone, close the computer, turn off the TV and focus on your food. Pay attention to the taste and temperature of it. Synching up（使同步） your mind and your mouth will help you get more pleasure from the food that you are eating, giving you the chance to notice the good flavor from every bite.

　 ●Set the table. 3 Set a place for yourself at the table you feel special. If you sit down and eat your meal, you will be more likely to slow down and enjoy it.

　 ●Eat with chopsticks. 4 However, using chopsticks, no matter what food you are eating, can help you learn to put smaller amounts in your mouth, one mouthful at a time.

　 ●Chew wisely. Count your bites as you chew. 5 Food that is well chewed will be digested more readily and lead to fewer gastrointestinal（肠胃的）problems.

A. Are you eating quickly?

B. Don't do other things during your meal.

C. Eating too fast is harmful to our health.

D. For example, it can lead to weight gain, experts say.

E. Try and take at least 20 seconds to process each mouthful.

F. Don't eat while standing at the counter or while looking through the fridge.

G. Using forks and spoons when you eat too fast allows you to take too much per bite.

2、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

​Waste not,want not