Module 1 Our Body and Healthy Habits

　　Several years ago, I had much food high in fatand rarely took exercise. As a result, I became overweight, which is too awful for my lung. It is hard for me to breathe. When I lay down, it was hard for me to get up. I couldn't live a normallife. When I walked in the street, many people would stop to eye me. My mother was anxious aboutme and took me to a doctor. The doctor advised me to change my unhealthy lifestyle, tobe on a diet andtake exercise. I began witheating vegetables and fruits. Even the captain of our school team allowed me to exercise with his team. Gradually, things headedtowards the better. I lost fifteen kilograms and my body didn't pain. Now I am fit and if one member is injured, I will take the place of him.

　　　几年前我吃了很多脂肪含量很高的食品，很少锻炼。结果，我太胖了，这对我的肺来说太可怕了，我呼吸困难。当我躺下后，我再起来就很难了，我不能过正常的生活。当我走在街上时，很多人盯着我看。妈妈为我担心，带我去看医生。医生建议我改变不健康生活方式，进行节食并锻炼。我从吃蔬菜和水果开始，我们校队的队长允许我跟着他的队员训练。慢慢地，事情朝着好的方向发展了，我减了30斤，我身上不疼了。我现在很健康。如果有队员受伤了，我会顶替一会儿。