Travel is fun and exciting，but it's not if you get sick.You may think，"Not me，I won't get sick while travelling." But，for many people，that is what happens.

　　Of course you don't want to spend your vacation sick in bed.So what can you do to stay in good health？There are three things you should remember when you travel：relax，sleep，and eat well.

　　A vacation is supposed to be a time for relaxing.But very often it is not.Think about what you do when you are a tourist.There are so many places to visit：museums，shops，parks，and churches.You may spend most days walking around these places.This can be very tiring；you may have a terrible headache after a few hours.If this is the way you feel，you should take a rest.Don't ask your body to do too much.A tired body means a weak body.And a weak body gets sick easily.So sit down for a few hours in a nice spot.

　　Sleep is also important.If you want to stay healthy，you need to get enough sleep.You may have trouble sleeping at night when you travel.Your hotel room may be noisy or the bed may be uncomfortable.If this is true，don't be afraid to change rooms or hotels.Or you may want to stay out late at night.In many cities the nightlife can be very exciting.Then you should plan to sleep for an hour during the day，which can make a big difference.

　　Finally，if you want to stay healthy，you must eat well but you need to be careful about how much you eat.Lots of food is not good for you.

根据短文判断正(T)误(F)

1．This passage is about how to save money when you travel.(F)

2．You can change rooms or hotels if your hotel room is noisy.(T)