around while you brainstorm about a tough task or memorize your English vocabulary.

　　"I never see results！"

　　Even if you train with the help of a professional, you won't see results right away. But you will feel them almost immediately. Don't focus on how your body looks - focus on how you feel. Keep a journal of when you exercise (or don't) and how you feel that day: Stressed? Focused? Tired? When you start noticing the amazing effects of exercise, you'll have no excuses.

　　语篇解读：本文是一篇议论文。文章反驳了几种不运动的借口。

　　4．The underlined part "huffing and puffing" in Paragraph 2 can be replaced by "________"．

　　A．moving around　　　　 B．breathing heavily

　　C．feeling confident D．wearing nice shoes

　　解析：选B　词义猜测题。由上文的"I ... dislike ... panting (气喘)！"及"Being really out of breath may mean you're trying too much too soon"以及下文的"high­intensity (高强度)"可推断，画线部分意思是"气喘吁吁"。

　　5．In the author's eyes, the best exercise is the one that ________.

　　A．is very relaxing B．you will stick to

　　C．produces good results D．you can spare time on

　　解析：选B　细节理解题。由第三段中的"What's the best exercise? The one you'll do regularly."可知，作者建议人们做任何自己能够坚持下去的运动项目。

　　6．Steve Jobs is mentioned to prove that doing exercise ________.

　　A．is good for one's figure B．is good for one's health

　　C．makes one much happier D．makes one more productive

　　解析：选D　推理判断题。由第四段中的"making you super­alert (超级警觉的) and more creative too"及"Steve Jobs liked 'walking meetings，' and you can follow in their footsteps by moving around while ..."可推断，乔布斯的例子是为了证明做运动可以使人们的工作效率更高。

　　7．Which of the following can be the best title for the text?

　　A．Exercise excuses we are not buying

　　B．Benefits of regular physical activity

　　C．The best exercise and fitness routines

　　D．How to get started with an exercise plan

解析：选A　标题归纳题。通读全文可知，文章列了四个不运动的借口并逐一反驳。故A项为本文的最佳标题。