【参考范文】　

　　Dear Chris，

　　I'm sorry to learn that you've been under a lot of pressure with SAT test approaching.In most cases anyone in your situation would suffer a certain amount of stress.But don't worry too much，or you may find yourself having problems with sleep，appetite，or even memory.Here are some ways I think that can deal with stress.

　　The first thing to try is to exercise.Exercise like walking or running can build up not only your energy but also your confidence.Another way is to enjoy some games with friends，which can take your mind off the stress and make you feel at ease.It might also be a good idea to talk to someone who is a good listener；having someone to listen to your problems can make you feel better.

　　Best wishes!

　　Yours，

　　Li Hua