速读P58教材课文，匹配段落大意。

　　1．Para.1 A．It is important to give your body the energy and

　　 water.

　　2．Para.2 B．Teenagers should spend at least 30

　　 minutes exercising，five times a week.

　　3．Para.3 C．Teenagers need 8 to 10 hours of sleep each night.

　　4．Para.4 D．Healthy eating along with regular exercise is

　　 probably the only way to become fit.

　　5．Para.5 E．Follow the suggestions to look and feel much

　　 better.

　　6．Para.6 F．Eating the right food and exercising regularly will

　　 make you feel and look better.

　　[答案]　1－6　FDABCE

　　第二步　细读--把控文章关键信息

　　细读P58教材课文，选择最佳答案。

　　1．According to the passage，skipping meals to control your weight is ．

　　A．acceptable　　　 B．improper

　　C．probable D．important

　　2．Which of the following statements is TRUE according to the passage?

　　A．Healthy eating is the only way to keep fit.

　　B．If one skips meals，she/he will still have enough energy and feel fresh.

　　C．Water helps keep our systems clean，and drinking enough water will improve our skin and give us healthy hair.

　　D．Lots of sleep can make us look tired and even cause us to put on weight.

　　3．Which of the following is NOT the benefits of doing sports?

　　A．Teenagers will have more time to study after doing sports.

　　B．Teenagers will feel relaxed after doing sports.

　　C．Teenagers will find it easier to concentrate on their studies after doing sports.

　　D．Teenagers can sleep better at night after doing sports.

4．What is the main idea of the passage?