5. The advice about stopping smoking is found on the Internet.(T)

Step 4. Reading

　Read the passage for five minutes and then answer some questions .

Q1.James' grandad is trying to advise him to get out of a big problem.

what is James' problem?

He has started smoking and is finding it difficult to give up.

Q2.How much do you know about James' grandfather ?

He is fit and healthy and leads an active life. He takes an interest in his daughter's and grandson's well-being. He is knowledgeable. He reads the internet. He appears to love his grandson.

Q3.What are the suggestions Jame's grandfather gives to quit smoking?

1. Prepare yourself

2. Be determined

3. Break the habit

4. Relax

5. Get help if you need it

6. Keep trying

Step 5. Discussion

　Q1.Can you describe how to keep healthy?

First, we should keep a balanced diet and healthy habits.

Second, we should take exercise regularly.

Third, we must learn to release stress.

1. All work and no play makes Jack a dull boy.

　　只工作, 不玩耍, 聪明小伙也变儍

2. An apple a day keeps the doctor away.

每天一苹果, 医生远离我。

3. Light supper makes long life

晚餐吃得少, 保你活到老。

4. Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。