After the discussion is finished, the teacher sums up the balance of how to look good and feel good.

　How can we both look good and feel good?

1) Confident

　　2) Healthy Physically

　　3) Healthy mentally

　　4) Exercise regularly

　　5) Healthy diet

Step Ⅳ Advice

Ask the Ss to work in groups to discuss the advice about how to

keep fit.

The teacher give some suggested measures for the students to stay

healthy:

● Don't eat junk food. Try and eat a healthy diet.

● Don't go to bed too late. Make sure you get sufficient sleep.

● Get regular exercise.

● Go to see the doctor if you're not feeling well.

● Don't spend too much time using computers or watching

TV, as it is bad for your eyes.

StepV Homework

　　　1.Find more information about how to keep fit.

　2 . Write a passage about "health and beauty" or "healthy eating

and exercise".