Stop Smoking①Now - We Can Help!

　　In almost every US city and town, there are local organisations to help people stop smoking②. Participants③ learn torecognise④ smoking triggers⑤ (things that start them smoking) and they try to⑥ set a date⑦ in the future⑧when they will stop smoking⑨.

　　One of the most popular and successful is the California Smokers' Helpline\s\up1(10(10). Here is an extract⑪ from one of their leaflets⑫.

　　When you really want a cigarette - try the four Ds：

　　1 Delay⑬： Look at your watch and wait for a couple of⑭ minutes. If you can wait two minutes, you won't want to smoke.

　　2 Distraction⑮： Whatever you're doing when you want to smoke⑯ - do something else! For example, if you're alone⑰， find someone to talk to. If you're sitting down, take a short walk.

　　3 Drink water: If you drink water, you reduce the need to have something in your mouth⑱.

　　4 Deep breathing: Breathe in slowly and deeply. Count to⑲ five when your lungs are full. Then breathe out slowly. Repeat several times. 　　①stop smoking戒烟

　　②to help people stop smoking 为不定式短语作定语。

　　③participant/paː'tIsIpənt/n．参与者；参加者

　　④recognise/'rekəgˌnaIz/vt.认识；认知；认出

　　⑤trigger n. 引发问题的因素

　　⑥try to do sth. 尽力做某事

　　try doing sth. 试着做某事

　　⑦set a date 定个日期

　　⑧in the future 在将来　in future 今后

　　⑨when引导定语从句，修饰date。

　　\s\up1(10(10)helpline n．服务热线

　　⑪extract n．摘录

　　⑫leaflet/'liːflət/n．传单；印刷品

　　⑬delay n. 拖延(时间)

　　⑭a couple of 一双，一对；两三个

　　⑮distraction/dI'strækʃn/n．分心；分散注意力

　　⑯whatever无论什么，引导让步状语从句，该从句中又含有when引导的时间状语从句。

　　⑰alone adj.独自一人的；孤单的(强调客观)

　　lonely adj.孤独的(强调主观)

　　⑱to have ... mouth是need的定语。

　　⑲count to 数到 　　

　　现在戒烟--我们能帮助！

　　[以上部分译文]

　　几乎在美国的每一个城镇都有帮助人们戒烟的地方性组织。参与者学着认识吸烟的诱因(让他们开始吸烟的事物)并试图在未来选定一个他们将要戒烟的日期。

　　其中最受欢迎的也是最成功的组织之一就是"加利福尼亚吸烟者服务热线"。下面是其中一份传单的摘录：

　　当你确实想要抽烟时--试试"4D"：

　　1．拖延(时间)：看着手表，等几分钟。假如你可以等上两分钟，那你就不再想抽烟了。

　　2．分散注意力：无论你在做什么，当你想吸烟时--做点别的！例如，如果你是一个人，那就找人聊聊天。如果你正坐着，那就散一小会儿步。

　　3．喝水：如果喝了水，你就会减少想在嘴里含点儿什么的需要。

　　4．深呼吸：慢慢地、深深地吸气，当你的肺充满的时候数到5，然后再慢慢地呼气。重复几次。

　　And here are some ideas to help people to give up⑳ smoking:

　　1 Make a plan\s\up1(21(21)： Make a list of\s\up1(22(22) friends who smoke and places where you smoke. Don't see those people and don't go to those places!

　　2 Set a date when you're going to stop\s\up1(23(23)： Choose a time when you will be relaxed\s\up1(24(24) but also too busy to think about smoking\s\up1(25(25).

　　3 Keep busy: Instead of\s\up1(26(26) smoking, make a phone call, take a short walk, talk with a friend.

　　4 Develop\s\up1(27(27) new interests: Exercise - walking, biking,jogging\s\up1(28(28)， swimming, or taking a gymnastic\s\up1(29(29) class - helps you to forget about cigarettes. 　　⑳give up 戒除；放弃

　　\s\up1(21(21)make a plan 制定计划

　　\s\up1(22(22)make a list of 列一份......的清单

　　\s\up1(23(23)when引导定语从句，修饰date。

　　\s\up1(24(24)relaxed adj.放松的

　　\s\up1(25(25)too ...to ... 太......以至于不能......

　　\s\up1(26(26)instead of 代替；而不是

　　\s\up1(27(27)develop vt.培养；发展

　　\s\up1(28(28)jogging/'dʒɒgIŋ/n．慢跑

　　\s\up1(29(29)gymnastic/dʒIm'næstIk/adj.体操的