Fill in the detailed information according to the article:

healthy eating1. Calories needed every day

Girls: about_________

Boys: about__________

________comes from rice, bread, vegetables and fruit

2. Water needed every day _______glasses

regular exercise: at least _________a day, _________ a week

having a good sleep: _________hours of sleep each night

Group-study

Task four: Read the text again and find out the main idea of each paragraph.

Paragraphs Main ideas

Paragraph.1

Eating the right food and exercising regularly_________________________

Paragraph.2 Healthy eating along with regular exercise _____________________________________

Paragraph.3

____________to give your body the energy and water.

Paragraph.4

______at least 30 minutes exercising, five times a week.

Paragraph.5

______________ 8 to 10 hours of sleep each night.

Paragraph.6

Follow the above to ___________________________

Task five: Language points