Learn to control your temper so that you may not do or say anything you'll regret.(so that引导目的状语从句)

3．这是释放你的怒气的一个好方法，同时不会伤害别人或者自己。

This is a good way of letting your anger out and at the same time，you won't hurt others or yourself.(and连接并列句)

This is a good way of letting your anger out without hurting others or yourself.(without短语作状语)

Dear Worried，

　　I'm sorry to know that you're having such a bad time at the moment.The truth is that everyone will have one of those periods when things seem to be going wrong，so you don't have to worry so much.Learn to control your temper so that you may not do or say anything you'll regret.Here are three useful tips：

　　First，talk to someone you trust about how you feel.This is a good way of letting your anger out without hurting others or yourself.Second，go outdoors with your friends，as physical exercise is an effective way to get rid of anger.And third，remain optimistic about your future.

　　I hope you'll soon feel calmer and carry on as normal.

Yours，

Jamie

Ⅰ.阅读理解

(2018·温州十五校联合体高二期中联考)

　　I considered an active social life as basic human necessity.Yet when it dawned on me just how much time I was spending socializing，I realized I may be taking it to an extreme.I found that，on average，I was spending 22 hours or more each week on social activities.So，to see what would happen to my work output，health and wellbeing，I decided to try and cut out my social life entirely.

　　I knew，at times，I filled my schedule simply out of fear of missing out(担心被熟人忘记)，but also as a way to shift focus away from my work.For one month，I declined all in­person activities with friends：going out for drinks，dinners，parties and non­work related events，to see if it would make me more productive，improve my concentration and career future.

On the first day of the month­long experiment，I had to fight some anxiety over missing