Module 2 No DrugsSection Ⅳ Other Parts of the Module

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　　Stop Smoking①Now - We Can Help!

　　In almost every US city and town, there are local organisations to help people stop smoking②. Participants③ learn torecognise④ smoking triggers⑤ (things that start them smoking) and they try to⑥ set a date⑦ in the future⑧when they will stop smoking⑨.

　　One of the most popular and successful is the California Smokers' Helpline\s\up1(10(10). Here is an extract⑪ from one of their leaflets⑫.

　　When you really want a cigarette - try the four Ds：

　　1 Delay⑬： Look at your watch and wait for a couple of⑭ minutes. If you can wait two minutes, you won't want to smoke.

　　2 Distraction⑮： Whatever you're doing when you want to smoke⑯ - do something else! For example, if you're alone⑰， find someone to talk to. If you're sitting down, take a short walk.

　　3 Drink water: If you drink water, you reduce the need to have something in your mouth⑱.

　　4 Deep breathing: Breathe in slowly and deeply. Count to⑲ five when your lungs are full. Then breathe out slowly. Repeat several times. 　　①stop smoking戒烟

　　②to help people stop smoking 为不定式短语作定语。

　　③participant/paː'tIsIpənt/n．参与者；参加者

　　④recognise/'rekəgˌnaIz/vt.认识；认知；认出

　　⑤trigger n. 引发问题的因素

　　⑥try to do sth. 尽力做某事

　　try doing sth. 试着做某事

　　⑦set a date 定个日期

　　⑧in the future 在将来　in future 今后

　　⑨when引导定语从句，修饰date。

　　\s\up1(10(10)helpline n．服务热线

　　⑪extract n．摘录

　　⑫leaflet/'liːflət/n．传单；印刷品

　　⑬delay n. 拖延(时间)

　　⑭a couple of 一双，一对；两三个

　　⑮distraction/dI'strækʃn/n．分心；分散注意力

　　⑯whatever无论什么，引导让步状语从句，该从句中又含有when引导的时间状语从句。

　　⑰alone adj.独自一人的；孤单的(强调客观)

　　lonely adj.孤独的(强调主观)

　　⑱to have ... mouth是need的定语。

　　⑲count to 数到