[以上部分译文]

　　这里还有一些帮助人们戒烟的办法：

　　1.制定一个计划：把你那些吸烟的朋友和你吸烟的地方列一张清单。别去见那些人，也别去那些地方！

　　2.定一个你打算戒烟的日期：选择一个你很放松但又太忙而来不及考虑吸烟的时候。

　　3.保持忙碌：打个电话，散一小会儿步，和朋友说说话，就不要抽烟了。

　　4.培养新兴趣：锻炼--散步、骑车、慢跑、游泳或者上体操课--会帮你忘记香烟。

　　Step 1　Skim the text and answer the following questions.

　　1．What's the main idea of this passage?

　　The_passage_mainly_tells_us_how_to_stop_smoking.

　　2. According to the text, what are the four Ds you try when you really want a cigarette?

　　_Delay;_Distraction;_Drink_water;_Deep_breathing.

　　3. What new interests can you develop to give up smoking according to the text?

　　Walking,_biking,_jogging,_swimming,_or_taking_a_gymnastic_class.

　　Step 2　Choose the best answers according to the text.

　　1．Which of the following CANNOT help you to give up smoking?

　　A．Don't see your friends who smoke.

　　B．Keep busy.

　　C．Develop new interests.

　　D．Eat as much as possible.

　　2．What's the purpose of the California Smokers' Helpline?

　　A．To tell people smoking is bad for their health.

　　B．To help people stop smoking.

　　C．To help people set a date on which they'll stop smoking.

　　D．To persuade people not to smoke.

　　3．You most probably find this text in the ________ column in a newspaper.

　　A．scientific　　　　　　　 　B．cultural

　　C．life D．sports

4．If you began smoking just because you felt lonely, you can stop it by ________.